12/05/12

I hate being broken. At least it is getting better each day
did not sleep well last night so slept in this morning
had tea and two pieces of toast with peanutbutter for brekkies
snacks at work: apple and almond and three orange lifesavers and water lots of water
lunch is a shake and more water with a caffeine tab in the afternoon
Dinner tonight is potato leek soup and bread will prolly have a glass of milk.

12/03/12

up early but not to exercise. Hyper extended my knee yesterday.
So I thought I would make today a cleanse day. Plus it gets rid of all the product in my house.
so had a cup of warm water and cleansed once at 7 and a second time at 10
will have more water and caffeine tab.
Other two cleanses at 2 and 5

12/1-2/12

Busy weekend.
Have event up in Cheyenne on saturday. It is called Hunter's feast, guess what the main focus is?  I have only gone once. SO this will be my second time up there. I am not going for the food but for the company. I like many of the people up there and there is one that me going will just irk. So that will be fun too.
that takes up my day from 10:30 to 10:30

sunday is fighter practice in Fort Collins, War practice, which is spear time in my world!  WOOHOO! I love fighting with a spear.
so will be working out hard there too.
Going to keep next weeks meals light and simple. More salads and veggies and fruits.

11/30/12

oh not up early and still wish I was in bed!
I fought well and hard last night and am just a bit sore this morning.
breakfast was 2 piece of toast with peanutbutter ( I was running late) and tea
snacks at works apple and almonds with water
find myself longing for a mt dew today but have yet resisted that siren's call, yet
lunch was a cheese sandwich with lettuce and tomato and water
dinner tonight: I am making Thanksgiving dinner for my hunny. Turkey parts (legs, wing and breast) stuffing, green beans and mashed potatoes, What I will have is everything but the turkey. We will carb load up and if we don't pass out from it, we are going raiding in dungeons on World of Warcrack.

11/29/12

up early and on bike. Didn't get as far as I would have liked only 6 miles but did do my ab work
breakfast was oatmeal and a piece of toast with butter. I had a cup of tea
snacks to day are apple and almonds with lots of water
lunch is tofu rice noodle bowl from a local Vietnamese place
more water
dinner, might grab a string cheese before fighting but nothing heavy.
and more water

11/28/12

did not get up as early as I would have liked. A little sore from the good fighting the night before
did have water and oatmeal for breakfast
snacks, apple and almonds
lunch was cottage cheese and salad and water
had caffeine tab and more water
dinner was grilled cheese and tomato soup

11/24/12

Hunny crawled into bed with me when my alarm went off, sigh, I just can't resist extra time with him.
Not so as early as I would like at all. Did some squats, drank water
Since I ended up making risotto and sweet potatoes for dinner last night, had some for breakfast. With glass of milk and multivitamin
Had apple and almonds for snacks with more water
lunch was cottage cheese and a small salad
will be fighting tonight
dinner tonight will prolly not be so very healthy. Most likely a garden burger at red robin and fries. Will just have water though to drink.

11/26/12

Spent the last week at home. It was very nice.
Ate pretty well, no soda, took dog for walk everyday. She liked that part.

And here we are back to monday.
Set my own alarm as I realized that my hunny, likes to let me sleep in. I had been thinking about when my daily exercise routine went away an I thought it was last Nov. but really it was when he started working days. He thinks one of us should get sleep. But didn' realize how it messed with my schedule. I didn't really think about it nor stop him. I did like sleeping in. However, I made sure I set my travel alarm this morning for 5 and I was up. 8.5 miles on the bike, ab work and water to get me started.
Got all the clean laundry folded and put away
breakfast was poached egg on 1/2 english muffin with cheese and more water
snacks today have been apple and almonds
lunch was a salad and 1/4 cottage cheese with more water
dinner tonight is a grilled cheese sandwich and tomato soup.
hoping to get out for a walk today but it has turned a bit chilly. I do have an extra sweater I can wear.

11/14/12

got up under protest this morning.
slogged around trying to clear my head. Hope it is just a long morning and not a cold.
breakfast was oatmeal and cup of tea
apple and almonds for snacks with more water
lunch was a salad with poppyseed dressing and hard boiled egg
dinner tonight is grilled cheese sandwich and tomato soup.

11/13/12

up early and walking the dog
had water and caffiene tab and oatmeal for breakfast
lunch was shake, with apple and almonds as snacks more water
dinner was margarita pizza and a glass of milk

11/9-10-11-12/12

long road trip weekend started on friday with 8 hours drive to Clovis New Mexico. No soda and ate sparingly.
 saturday was an event which means nothing I can eat but I had cheese and crackers and bread in car. Did have mt dew and then two cups of tea with dinner
sunday was same drive back home. Wind was blowing like mad everyday. There was even a Haboob on saturday at the event.
had monday off to get stuff all put away. I did do a few things but didn't eat much. had four cups of tea and played wow almost everyday.

11/07/12

up early with water and a walk
breakfast was 1/2 old fashion oats with brown sugar and butter and more water
had mt dew, I did it is true
lunch was salad with apple and almonds for snacks and more water
dinner tonight is tofu and brown rice with peanut sauce lettuce wrap. AND MORE WATER

packing for a weekend trip.

11/06/12

woke from bad dreams to taking my dog out for a walk. It was not too bad this morning and the cool air cleared my dream muzzy head. and did my abs
Breakfast was a poached egg on English muffin and juice
lunch was a shake with an apple and some almonds for snack
dinner tonight is piperande with brie and rice and water
I did indeed have water today

11/05/12

up early and did not ride bike! bad me
breakfast was a shake and water
did have 1/2 caffeine tablet
lunch was a salad with apple and almonds for snacks and more water
dinner tonight is colcannon and more salad and water (colcannon is an Irish dish with potatoes, cottage cheese and cabbage and a few smidges of butter)

11/03-04/12

busy weekend
Saturday will be at an event all day, which means lots of walking. In fact most of the day will be spent on my feet. That is good. Will be bringing bread, cheese and an apple for lunch and then we are going out for dinner. Water to drink all day.

the actually day turned out worse for soda consumption. I had two. One caffeinated and one not)

Sunday is archery in the am and then working on my armor. I am making spanokatera pizza for dinner. Pizza with spinach, feta cheese, olive oil and garlic. Will have water to drink all day.

archery was great. did not end up making that for dinner but instead had a small bowl of pasta with a cream sauce. Wanted a mt dew all day but did not break !

11/02/12

Up early
only rode bike for 6 miles today. I got a cramp. :(
But did abs
breakfast was wicked ramen and a glass of milk
snack at work was apple and almonds
lunch was a shake and more water
dinner is late and at Outback which means salad and an alcoholic drink.

11/01/12

Up early and all!
12.5 miles on the bike this morning and water Yippee!
did 100 ab exercises 
breakfast was a poached egg with cheese
lunch was Qdobe chips and 3-cheese nachoes with more water
Dinner tonight is vegetable soup. and a glass of milk
day one of nov is a good day to start.

10/31/12

been sucking the last couple days with food and with soda. And a certain amount of shame to write about it.
sigh, have to admit to a bit of vanity that the recent couple pictures with me having a double chin are not the pictures I want others to see.
Well there it is and my choices are continue to feel bad about it or do something. I am going to do something. I feel the need enough to make the change and I have done it before so it should not be a big deal. right?
Not let myself get derailed and just do it.
9 year wedding anniversary today.

10/26/12

somewhere I neglected to fill in a bunch of days.
Good week, did have more caramels that i prolly should. But they were tasty
got in fighting on tuesday night and then some pell work on wednesday and thursday. I will today.
breakfast was two pieces of toast with peanut butter and water
lunch is a shake, an apple and some almonds
had mt dew
dinner tonight is out with my hunny for our anniversary.

10/22/12

Busy weekend
 had a couple sodas to get through it and far too much tea. didn't eat much of anything on saturdya but made up for it on sunday.
 Walked a lot on sunday and sat a lot on saturday. Which is how it should be.
Got up way too early this morning to get a house guest to the airport at 5 am. Mission accomplished and then cam e home and crawled back into bed. It wouldn't have been so bad if we hadn't been woken up last night around 1:30 by our neighbor across the street (or a friend of theirs) puking outside. Not a quiet vomit, but pretty sure someone lost a lung.
 Breakfast was a egg potato and cheese burrito and a soda. Because I was so busy over the weekend, I did not get to the store so will get my apples tonight. Lunch today is a shake and water and some of teh wafer things.
 Dinner tonight is spinach tortellini soup
I have to go shopping after work and hopefully will have time for a walk with my dog as well.

10/17/12

up kind of early did not get in exercise but did get in weaving
breakfast was leftover tomato soup and 1/2 a grilled cheese sandwich
lunch was a cheese, lettuce and tomato sandwich and water
dinner tonight is a shake. and more water
I start up a 9 day cleanse tomorrow. I think it will be interesting to see what happens now that I am not drinking soda on a daily basis

10/16/12

did not get up early as my hunny is not well so we spent extra time in bed.
breakfast was a swiss cheese sandwich and water
lunch was a salad and an apple
lots of water all day
no dinner but had a strawberry shake
did not fight

10/15/12

up early on bike and away!
8.5 miles no ab work but free weights
breakfast was a fried egg and a piece of toast with tea
lunch was an apple, almonds and a salad
had water lots of water
dinner was sad and lonely as my man was working over time. I had ramen and milk

10/13-14/12

Started the weekend off right with a 4 mile walk early saturday am with my dog. It was a beautiful crisp autumn morning. Ate a small breakfast two pieces of toast and then some chips later in the day. Dinner was Indian with rice and chai tea. no sugar in the tea but I drank about a pot of it I think. We went to see the symphony after that, so the tea was good to keep me up.
Sunday was quiet and I didn't get dressed until noon. I ate a red robin burger with fries for lunch and kind of breakfast too. Dinner was not much as I had planned to cook when my hunny got off work but when he got home he wasn't hungry.   soda on sunday. but water otherwise

10/12/12

did not get up early at all this morning
breakfast was three pieces of toast with butter and peach tea
had an apple and some water
debating a piece of pizza for lunch. Well if I was debating the pizza,  it might win.
dinner tonight is leftover zucchini skillet and brown rice and more water

10/10/12

Up was not as early as I would have liked but did have water and got some sewing done.
breakfast was not so I have been snacking all day
apple, almonds, salad and some chili cheese fritoes.
lots of water
dinner tonight is zucchini skillet over brown rice with cheese and sweet potatoes.

10/09/12

up early and on the bike by 5:15
got in 8.5 miles today with water for a reward!
did abs work and some upper body weights
breakfast was a poached egg on an english muffin with juice
having water at work
lunch today is an apple, almonds and a salad wit poppyseed dressing
dinner tonight is an isagenix shake and more water
hope to fight tonight.

10/08/12

Well I did what I have been dreading this morning and sure enough the scale said 212 lbs.
Up earlish, got all my laundry put away and more sewing done. Almost done with all the projects that need to be done
sigh,
breakfast was  a scrambled egg and a cup of juice
lunch is a salad, an apple and almonds
dinner tonight is grilled cheese and tomato soup
drinking water

10/6-7/12

Good weekend.
Quiet around the house on saturday but busy on sunday. Ate well and no soda
shot archery on sunday morning.

10/05/12

No doubt about it that I was staying snuggled deep in my bed this morning.My hunny has been working 3-4 12 hour shifts a week and having him next to me is one of my greatest joys.
I did eventually get out of bed to see the lovely first snowfall as it was melting.
Breakfast was a leftover potato pancake with lots more applesauce than sour cream and water
had caffeine tab and on my way
lunch today is an apple and almonds as i forgot my salad at home
more water and a few orange lifesavers
dinner is at a local thai restaurant  and more water

10/04/12

not such a virtuous day.
stayed in bed and snuggled against the chill.
Breakfast was ramen and milk
had water
lunch was apple and cottage cheese and water
I did have a mt dew as water was just not tasting that tasty.
dinner tonight will be tortellini with pesto and green beans. Prolly have bread with it and water.

10/03/12

up early and virtuous, with water and 6.5 miles and my abs exercises
breakfast was an egg and potato burrito and water
Feeling good as I resisted the temptation of  a sandwich from a local store instead
had a salad. cottage cheese and an apple
more water and a few lifesavers
dinner was 2 potato pancakes  with sour cream and apple sauce and water
desert was 4 caramels and more water

10/02/12

Up early with tea and sewing
did abs
breakfast was an egg/potato and cheese burrito and more tea
had water at work
snacks were apple and peanuts and lunch was cottage cheese
dinner tonight will be late as I will be fighting
Dinner is 1/2 english muffin with pesto and mozzarella cheeses and more water

10/01/12

Up early water and putting away clothes
rode a bike for 6.5 miles and did my ab work.
feeling righteous!
had water at work
lunch was a salad from Mad Greens! and red zinger tea with no sugar.
had more water and some peanuts for snack
dinner tonight is sauteed summer squash and tofu over brown rice and more water

09/29-30/12

at an event all day on saturday. Up at 5:30 to get ready and  pack and still forgot a bunch of things. Beautiful spot on a mountain hillside. Lots of walking up and down the hills. Ate modest meals and drank tons of water.
Sunday was a complete slug day, I put away some dishes and went grocery shopping. then spent the rest of the day lounging with a book and playing a bit of World of Warcraft.

09/28/12

slept in this morning. It is difficult to get out of bed when my man is there and warm.
Breakfast was two piece of toast with peanutbutter and chai
had water at work
lunch was salad and almonds. Ran out of apples!
dinner tonight is falafal and lemonade
taking dog for walk and packing car for event in the am

09/27/12

Up early water and sewing
breakfast was an egg and juice
water all day
lunch was a salad and an apple with more water
did have 4 orange lifesaver
dinner was homemade nachoes
did get up and moving at work, cleaning and packing

09/26/12

Up at 5:30 and sewing with water to drink
breakfast was 1 egg + 1 egg white scrambled and a piece of toast.
Round of multi vitamins and a cup of orange mango juice
at work had more water and three lifesavers
snacks are an apple and almonds with a salad with 1TBSP of dressing and more water
taking dog for walk after work
dinner tonight is zucchini ankara and more water

09/25/12

it must be a sign. SO what the heck am I going to do about it?
kick myself back into routine. It would be good to get back on track and start seeing some more results.
okay
here we go again
goals:
write in food log daily
get in 30 minutes at least of exercise a day
portion control
since I am down to 1 mt dew a week maybe, I do feel that is a pretty big accomplishment.
seems easy enough!
so chop chop get too it!

09/12/12

woke to the sound of rain outside my window and my love holding me tight. I stayed in bed for a while.
Breakfast was ramen and milk and a cup of tea
got some sewing done but realized I sewed something in backwards and will have to rip it out later, sigh
having apples and almonds for snack with water
lunch is a shake and more water
dinner tonight is potato burritoes with lots of salsa and then lots of water!

09/11/12

blech!  not my best day
Had a mt dew this morning and then a second one at work.
Breakfast was two pieces of toast with peanutbutter
had tofu with garlic sauce and white rice for lunch
feel nasty, bloated and grumpy.
grrrrr ay my self
not fighting tonight
will not eat dinner but start a cleanse tonight
self inflected blech!

09/10/12

Up early and weaving and water
had an isagenix shake for breakfast  and caffeine tab
had water at work with three orange life savers
snacks are apple, almonds and the fiber snacks
lunch is another shake and more water
will walk dog when I get home
dinner tonight is a salad and more water

Aug 28-Sept 9

Did a lot of things including fighting for 4 consecutive days in armor and hot weather.
Went for a 4.5 mile hike up around the foothills.
Maintained my calories and water intake.
Think I had 2 sodas in that whole time.
Was feeling very good. 

08/27/12

up early and walked with Xena
had water
breakfast was a poached egg on english muffin and water
had mt dew at work
lunch is peanuts and apple and more water
dinner tonight is twice baked potato and corn on the cob

08/25-26/12

Good weekend, no soda no ramen.
Spent saturday prepping tent and camping stuff. sanded and stained tent poles galore.
had chips and cheese goo and lots of water
had left over french onion soup for dinner
Sunday was a nice 4 mile walk with Xena
then spent the day cooking and cleaning. had a home made pizza with fresh tomatoes and basil and a little truffle salt.
dinner was a little more chips and goo

08/23/12

Up kind of early, gathering things for packing and sorting stuff out.
had water
breakfast was french onion soup and milk with more water with multivitamins
lunch is peanuts and an apple and more water
had 1/2 caffeine tab but am thinking about a soda.
dinner tonight will most likely be Qdoba 3-cheese nachos and lemonade
have fighter practice tonight.
So I am at a strange point in my fighting. I need to decide what I want from it. have I learned all I want? Do I want to push myself to the next level? that will mean practice outside of the week nights. I wouldn't mind being stronger and more flexible. So what am I going to do about it? that is really is the question, what can I do. Options, pell time in the mornings for both sword and spear. making time for workouts again in the morning. Lately I have not been weaving much or riding my bike. What do I want?

08/22/12

not up early this morning but drank water, lots and lots of it.
breakfast was a bagel with some cream cheese and tomato and more water
lunch at work was and apple, peanuts and 1/2 a bagel with more water
dinner is french onion soup and having my hunny for dessert.

08/21/12

Up early and sewing with water
breakfast was brown rice, tofu and peanutsauce in lettuce and more water
more water at work
lunch was apple and peanuts
dinner was 1/2 a grilled cheese sandwich and a mt dew full can.
had fighter practice and tons of water fought for several hours. Soaked in sweat and then had more water

08/20/12

Up early and sewing with water
brekkies was two pieces of toast with peanutbutter and more water took multi vitamin with breakfast.
lunch today is peanuts, apple and isagenix shake and 3 orange life savers
dinner tonight is left over piperande and a glass of milk.

08/18-19/12

Good weekend. Spent all day saturday tromping up and down the mountain side shooting my crossbow.
no soda all weekend but I did have a frappacino. Sunday was house cleaning and prep for sewing. i made piperande for dinner and had with milk.

08/17/12

Spent the morning abed
breakfast was brown rice, tofu and peanut sauce in a lettuce wrap and more water. Finished the other 1/2 of my mountain dew
had water at work lunch was an apple and a cheese bagel and then I had a second apple for my afternoon snack with lots and lots of water
dinner tonight is falafel and veggies in a pita wrap and lemonade.
if my hunny runs late I will be taking my dog for a walk

08/16/12

Up early and getting Avalon packed up for CSU
breakfast was brown rice, tofu with peanut sauce in a lettuce wrap with water and more water
could
lunch was veggies and noodles at a mongolian bbq place
more water and 1/2 mt dew
dinner was a glass of milk and three pieces of cheese pizza with 1/2 cup ice cream for dessert and more water wont say there was a little bit of binge eating that happened.
Sigh, no one in the house. I should be laughing at that as My step daughter and her husband will be at the house this weekend and Avalon will be back the next two weekends. So it really won't be that empty!

08/15/12

Day of it all now. Here we are at the 15th. I have not been drinking soda as a daily thing since july 14th. I think I have had a total of 5 since then. I feel pretty darn good about that.
so onto the scale I go.yikes 211
there it is. Sigh, keep working. the goal of better health is a good one and so on I keep going.
breakfast this morning was a bagel with cream cheese, tomato and lettuce and water
caffeine tab and more water at work
lunch was an apple and an isagenex shake
dinner tonight is spinach feta noodles and more water.

08/14/12

up early , weaving and water.
Breakfast was brown rice, stir fried tofu and lettuce with peanut sauce and more water
had peanuts and apple for snacks with more water and caffeine tab
lunch was a isagenix shake and more water
had three lifesavers and more water.
dinner tonight is prolly a veggie burger and fries and more water

I did have the veggie burger and something about it did not sit well, maybe I got over heated at fighter practice and when I got home found it being released from my stomach. Fortunately I made it to the sink.

08/12/12

up early weaving water and put away my clothes.
 Breakfast was a bagel with fresh tomatoes and pickles and more water
lunch was 1/2 grilled cheese sandwich and a cup of tomato bisque soup and a glass of lavender lemonade
more water in afternoon
dinner was a piece of quiche and a small green salad and more water

08/10-11/12

Good busy weekend. I did have a mt dew on saturday and that was about all I had to eat. It was a busy day.
Spent sunday in the house of a carnivore who made bacon for both meals. made my tummy turn a little.
but road my bike and played a bunch of very active games all weekend.

08/09/12

up early cleaned house and scrubbed bathrooms
got a little weaving in and drank water
breakfast was ramen and milk. Think I am nervous about something as I am relying on ramen as a comfort food. Not good for me.
had water and caffeine tab at work
lunch is a isagenix shake and more water
not sure what I am having for dinner because I have fighter practice tonight. if we go out for dinner, my pocket book says to not have much. :)

08/08/12

up early water and hot tea got some weaving done.
breakfast was bad ramen and milk.
had more water and orange lifesavers
lunch was a cheese sammich and chips from Schlotskies
had more water in afternoon
dinner was arincini and homemade tomato sauce, steamed spaghetti squash and salad with a glass of milk.
Spent about 2 hours out in the garage grinding glass and sweating, by the time i got back into the house i was freezing. didn't help that I ate what was left of the cinnamon bun ice cream. So I took a hot shower. Which also gets the glass bits off me.

08/07/12

work,work work at life, at relationships, at desires to be the best you can be. Somedays you get tired.
I am tired but I am also finding that my lack of exercise and self control with food has had a telling result. I feel ooky.

So I need to find my motivation. I had one very exciting thing happen this weekend as I cinched myself into a Ren Faire bodice I made for myself about 20 years ago. It was for a Shakespeare themed party. It was midsummers night dream and I had taken the role of Cobweb. One of Queen Titana's attendants. She seemed to be more of the leather and lace type than the fluffy kind.
 But still found myself winded this morning as I walked up the stairs.
 I have managed to control my intake of soda. I had two over the weekend. Which I kind of wrote off as I was driving over 8 hours. But I still don't feel as strong as I had last summer. What was I doing? Sex daily- that has kind of tapered off, oddly enough since my hunny now has a day time job. I was riding my bike more and working on abs. I think I just need to find the time to do those things again. Work on my control with food rather than just skipping meals, actually eat good meals.
 Maybe I am worried about Avalon moving out? yep in a week she will be heading to College. At least I hope so as we still haven't heard if we have secured the loans yet for her.

I did have ramen and milk for breakfast.
 Water and then more water at work
lunch is a isagenix shake, might at least finish off what I have, snack of apple and cheese slices
Dinner tonight is another shake and water and power bar bursts.
I will be fighting tonight. I have an axe to thrust!

08/02/12

Up early and packing had a cup of tea and a bagel with tomato and green onions for breakfast. And water
lunch was 1/2 a bagel with butter and an apple. And water
Dinner tonight is sloppy joes with milk. (And water)

08/01/12

haven't blogged a lot recently but things have been going good. Since the full stop on mt dew, I have actually been good. I did have one on saturday the 29th. I was beating myself up about that but then I thought- hey, I had one in almost two weeks and you know that is not so bad. Am I drinking them every day- nope. So that is a good thing. I have been eating well, cooking with the abundance of summer veggies. Eating an apple a day.
Hunny started a physical fitness regime and it is time I start back on my journey. It really is something I enjoy and it would be good to just do it. I have been fighting on a regular basis and that feels good. Bruises aside. Too many bruises. So throwing in other activity beside rumpy-pumpy with hunny is a great idea.
 No excuses, no fear, just do it.

07/25/12

Up early and sewing with water
breakfast was ramen and milk
had more water at work wanted mt dew but had caffeine tab instead
lunch was an apple and a bagel with butter and more water
will have mashed potatoes, brussel sprouts and salad for dinner tonight. Maybe with a glass of milk.

07/24/12

Lots went on over the weekend. But I am still soda free. Have had tea and caffeine tabs and a few head aches but really striving to let it go. Spent the weekend camping and the heat was overwhelming. Pretty sure I was dehydrated the whole time and might still be. But I am trying to catch up.
 Breakfast this morning was a shake and water and tab
snacks include peanuts, apple and more water
lunch is a shake and water
dinner tonight is uncertain. The heat is making it hard for me to have an appetite. But more water will be involved.
 I have fighter practice tonight so will sweat a bit more as I work to not over react with my sword.

07/18/12

Up early had water and more water and did some sewing
breakfast was a shake and water
I am sooo hungry now!
Had water here at work
lunch is a cheese sandwich from Schlotzskies and a bag of bbq chips with water
Dinner tonight is quiche and salad with a  glass of milk.

Day 4 no soda

07/17/12

not up early as I spent most of the night in tears and loss.
I did still not have mt dew. Don't know if my headache is from lack of soda or crying or just both.
had water and a cup of unsweetened tea with my toast for breakfast.
had more water at work
lunch is tofu with garlic sauce and noodles with more water
fighting tonight so no dinner until after.

find I am craving the soda but working hard to not have one. Even an uncaffeinated one. I did bring a can of pineapple juice to drink, when I need that little bit of sweet.

07/16/12

Early up and no mt dew
had shake for breakfast 
found out my god father died over the weekend. He went with his family all around.
had popcorn for lunch and watched old 8mm movies with my god father and all the dogs I have ever owned in black and white. It was good and sad to see all the ghosts
drank lots of water all day.
went back to work and got a call from my husband as our little dog Ember was not doing good.

emotional night as my little pom started to have seizures and we had to put her down.
I did eventually have something to eat for dinner which was grilled cheese and milk.

07/14-15/12

Busy weekend worked on armor on saturday
decided to just up and stop mt dew on sunday. And I did

07/13/12

Wish I could recall what I ate this day.

07/12/12

Up early and puttered this morning.
Had mt dew and water
breakfast was two pieces of cinnamon bread and a glass of pineapple juice
had water
lunch was a shake and more water
snacks- apple and almonds and more water
with caffeine mint - working on breaking the soda addiction really really
dinner tonight is three cheese nachoes from Qdobe and lemonade
Will be fighting down in Denver tonight. Melee practice so I get to bring out my spear. Love these nights!

07/11/12

Up early and weaving had water and mt dew. the place that sold my caffeinated mints no longer carries them.
Had ramen and milk for breakfast
rode my bike into work
lunch is apple, almonds and shake and more water
will ride my bike home.
dinner tonight is corn chowder and bread.

07/10/12

Up early and weaving with water and a mt dew
breakfast was milk and two pieces of cinnamon raisin bread
had water at work and mt dew
lunch was almonds and shake and water
dinner is ramen and milk
fighting tonight so will burn of the carbs.

07/09/12

up early and tackling mt washmore. Did get almost all of it put away. I have a few things to add to my camping bins for the next event. Had water lots of water which was one thing I did not have enough of over the weekend.
Breakfast was ramen and milk
had mt dew
lunch is apple, almonds and a yogurt and water
dinner tonight is corn chowder

07/07-08/12

Way too much soda and wine this weekend but a great time. I am sure I needed the extra calories to keep myself warm as it rained. It was almost biblical deluge type of rain. We were at 7500 feet, fighting and camping in the rain. I am not really sure how much I ate but I do not think it was much. Pretty sure my calorie intake came from the liquids.

07/05/12

did not get up as early as I would have liked. In fact got up early than I really wanted too.
clean up around the house as the last of our guests went on their way last night around 1 am.
started laundry had water and mt dew
breakfast was a shake and multi vitamin
snacks today will be almonds, apple and water.
Will have salad for lunch with more water and caffeine tab
dinner tonight is risotto with green beans and a glass of milk 

07/04/12

Up early and weaving with water and mt dew
had hashbrowns for breakfast and juice. Plans were for a big breakfast but we only had 3 eggs so made them up for the folks still in the house.
Had potato chips and onion dip for lunch with mt dew
had more red licorice in the afternoon than I should have had
More water and dinner was mac and cheese with black beans, corn and salsa

07/03/12

up early and weaving with water and mt dew
breakfast was 3 pieces of toast with peanubutter
had water and mt dew at work
lunch is tofu in garlic sauce over lo mien noodles with more water
dinner tonight is spinach feta noodles and green beans and milk.

07/02/12

up early and weaving
had mt dew
breakfast was oatmeal and juice shared with my 3 year old grand daughter
lunch was a pb and jelly sandwich
had water and a second mt dew
dinner was chalupas with refried beans and cheese and a glass of milk

07/01/12

Up early to take folks off the mountain to the airport. Was hot by 10:00am.
Had a mt dew and water and a vitamin water
lunch was Qdobe 3 cheese nachos with black beans and salsa
dinner was tofu curry with two glasses of ice tea- I need never sleep again

06/27-30/12

Family wedding weekend. Went out to eat, had too much soda and not enough exercise.
Had a lovely time with new friends and chasing a 3 year old around.
Will be glad when the house is empty again. Funny how one gets accustomed to the quiet.
3 y.o. are not known for patience. Hmmm maybe that could be counted as exercise for the week? 

06/26/12

up early and weaving. Had glass of tea
breakfast was ramen and milk. Sigh, I think I am getting nervous about this week and all the folks coming into town as that was the best ramen ever!
 Actually spent about 1 1/2 steam cleaning the carpet
had mt dew
lunch was apple, almonds, water and a piece of my dad's b-day cake.
dinner tonight, not sure. It is fighter practice so I am hoping to beat on folks with sticks but that usually means no eating before. But then I get so hungry afterwards. If I don't go out to dinner with folks then I will make myself a quesadilla.

06/25/12

Up early and weaving with glass of tea
breakfast was oatmeal and fresh strawberries
was going to ride bike into work, instead got a call when I was at the end of the drive way saying taht a water main broke, bring the shop vac and my little steam cleaner.
spent about 3 hours cleaning up water
lunch was grape, almonds and orange lifesavers and water
dinner was salad, sweet potatoes and a ufo (lentils, rice and cheese cooked between two biscuits.) and milk

06/23-24/12

Spent saturday cleaning rooms getting ready for a visit from the family.
Prolly had too much soda but didn't eat much as I was working hard. Had popcorn both days, once as we decided that we were staying home to watch a movie and second we when went out to the movies to see Brave.
 Did get a walk in both days. My dog is not happy with me. It seems I have not been taking her out enough and she gets tired long before I do.

06/22/12

not up so early
slept in with my hunny.
had tea and swiss cheese sandwich for breakfast
had mt dew
lunch was 2 apples and a bagel with cheddar cheese
had water
dinner tonight is Zucchini Ankara and more water

06/21/12

Sewing sewing and then a bit of weaving
had mt dew and a poached egg on english muffin for breakfast
water
lunch was apple, almonds and yogurt
more water and a second mt dew
went down to Denver fighter practice. Did melees for a while
had diner later with water lots of water and 3 cheese nachos. Ate about 1/2 and gave the rest to the guys at the table.

06/20/12

up early and sewing like mad
tea and toast with peanubutter for breakfast
had water and mt dew at work
lunch was apple almond and yogurt and more water
I broke down in the afternoon and had a salted peanut bar and more water
Dinner was a black cherry soda and a grilled cheese sandwich

06/19/12

Up early and at loom
cup of tea and glass of water
breakfast was oatmeal with brown sugar and multivitamin. Also had a glass of mango juice, mmmmm mango!
had water
lunch is tofu with garlic sauce on white rice and more water
dinner tonight is yet to be determined, most likely I will make sukiyaki but won't eat it as I plan on fighting tonight and don't want to get sick in the heat so will eat when I get home.

06/18/12

When I went shopping I bought 0 ramen. Out of site and out of mind I hope.
Breakfast this morning was two pieces of toast with peanubutter and a mt dew. Not so good but I am a work  in progress. Had a glass of orange mango juice
Rode my bike into work today.
lunch was apple, almonds, and a shake with water
had 2nd mt dew this afternoon
Will be a hot hot ride home but it really isn't that long. the air is clear enough today that I really wanted to ride. The smoke has blown a different direction and I hope they have a chance to get it contained as the wind is fairly calm today.
Dinner tonight is leftover tortellinis in pesto sauce

06/16-17/12

Busy weekend. It was hot and I ate far too much ice cream.
Ate well other wise. Decent healthy meals.
I did okay with my one mt dew a day
I did get out for a 4 mile walk on sunday and some ab exercises

06/15/12

up early no breakfast but two cups of tea. I am a bit muzzy headed from dreams last night. Hard to shake them
had bagel at work with a smidge of cream cheese and water
will have mt dew
lunch is a shake
dinner tonight is chickpeas and spinach and bread. Will have cherries for dessert


Ah, almost forgot as today is measure day!
Weight 209 no change, which is good as I have not been regular with anything.  Still keeping up walking now and again and fighting. But now I have to figure out how to combine eating right and exercise together into a healthy way of life and not just a do one or the other. How did I used to workout everyday?
going to look back through my logs and work on a program again.

06/14/12

Up early but not really productive in any way
breakfast was a scrambled egg and english muffin and tea
had mt dew
lunch was shake, almonds and cherries
had water
dinner was baked tortellini with pesto sauce and milk
had a 1/2 cup of mint chocolate chip ice cream

06/13/12

up early and climbed the sides of mount washmore. All the clean stuff is now put away. WOO!
Had cup of tea
breakfast was ramen and milk
had mt dew at work
lunch is apple, almonds and yogurt and water
doing more warping for later weaving
dinner tonight is cucumber sandwiches

06/12/12

In an effort to make up for yesterday, up early had two pieces of toast and tea for breakfast
lunch was a nice green salad and mt dew
made zucchini skillet for dinner over rice with a glass of milk
did fight for about and hour and 1/2 last night. Getting some new shots in and playing with the Knights. Always fun. :)
Did have a strawberry shake after practice

06/11/12

Up early and had mt dew. Hopeful that I would be off it but really not working for me yet. I think it will have to just be one of those things you decide and not talk myself out of.
Took Avalon up to Ft Collins for her orientation.
breakfast was nothing so I treated myself to three cheese Nachos from Qdoba for lunch
dinner was potato chips and onion dip. Very healthy
Cleaned out my car and got all my camping gear put away.

06/9-10/12

Camping all weekend. Will be running around and should get some good exercise in with fighting and cooking all day and then hanging out at night. Will have mt dews both days but will try not to have more than one.
Breakfast both days will be yogurt and fruit. A biscuit on saturday and juice and a bagel on sunday
lunch is a PBJ and oranges
Dinner is pasta and salad
making zucchini skillet over rice for dinner on sunday night.

06/08/12

up early and loaded up my car with a cup of tea no sugar, blech. But I drank it as I really do want to keep up the good health trend.
Breakfast was ramen and milk, which should be making you laugh at my absurd thinking.
 Had mt dew
lunch was water, apple, almonds and a couple pieces of cheese. really need to be better about bringing salads with me. 
Dinner tonight is a grilled cheese sandwich with tomato and more water.
When I say grilled i mean it. I am heading out to an event to do some camping. Feels like I brought everything including the kitchen sink. Sigh.
Most likely will have a drink tonight.

06/07/12

up and had tea, spent the morning fuddling around the house getting ready for trip.
Breakfast was oatmeal with butter and brown sugar
lunch was a cheese veggie sandwich from subway. I thought it was a good thing but kind of messed me up.
had mt dew
Spent a lot of the day winding warps. I have a few left.
dinner was some popcorn. I say some as i really did not eat or enjoy it as much as I normally do. I thought it would help settle my tummy.

06/06/12

heat is making me grumpy. At night it supposed to be cooler so I have not been sleeping well. Although this morning was lovely and even I was not too grumpy to enjoy it
had mt dew
had ramen and milk for my utterly crappy breakfast
got in to work
winding a bunch of warps today which keeps me up and moving.
had another mt dew
lunch is apple, almonds, yogurt and water
dinner tonight is sweet potatoes, corn on the cob and zucchini gratin

06/05/12

up early and read a book this morning.
had bagel with provolone cheese for breakfast and mt dew
rode bike into work
lunch was an apple, almonds and yogurt and water
had mt dew
have fighter practice tonight. I have to be somewhat clean for the start but will get on my gear and play after court. Prolly will only have about 1 hour of fighting tonight.
Might go out to dinner with everyone.

06/04/12

Up early but not feeling like doing much. Had mt dew and got some weaving done
had almonds and a yogurt for lunch with water and another mt dew
dinner was spinach feta noodles. Two helpings and water, more water.
Had a glass of juice

06/02-3/12

Busy weekend saturday was spent cooking with a friend for 50 or so and then out to the Armadillo with a friend. had a sprite and a bean and cheese sopapilla
Sunday was regular am stuff, laundry and groceries
Sunday afternoon was a fighter practice and melee. that ran from about 2:30 until 5:30
had a bagel for breakfast and 2 mt dews
Had lots of water and dinner was a glass of milk and two sloppy joes made from Quorn and chips.

06/01/12

Up early to get my man into the dr. for his next cast. Strange how much it is hurting him.
Had mt dew
no breakfast to speak of. Lunch was apple, almonds, cheese and some cheery tomatoes
had water and second mt dew
dinner tonight is brown rice with tofu and peanut sauce lettuce wrap and more water.

05/31/12

Hard day
ate ramen and milk for breakfast
had mt dew at work and then spent from 2:30-6 cleaning the garage
did not have dinner but then scooted down to fighter practice
I did have a late night bit of 3 cheese nachos from Qdobe and a glass of lemonade

05/30/12

Did not get up so early this morning.  But I did get some stuff done around the house. Breakfast was milk and leftover risotto. Had a mt dew at work
lunch and snacks are almonds, apple, water, and shake
dinner tonight is a Cheese sandwich with lettuce and tomato and a glass of juice.
Will be doing some house cleaning tonight.
Got some weaving done at work.

05/29/12

yesterday was the Bolder Boulder. I did better than I thought I would and managed to average 16 minute miles walking to fish the 10k race at 1 hour and 36 minutes. WOOT! I managed to spend the rest of the day wanting to drink but not really wanting to eat. I did eventually have a little bit of ice cream and some leftover risotto.
Today I was up early and a little bit sore in places. I have a few blisters but not too bad. In fact I made the choice for riding my bike into work today.
Had a mt dew when I woke up and did some sewing
breakfast was ramen and milk
lunch and snacks have been almonds, apple, croissant, and three orange lifesavers, water
dinner tonight will be more water, shake before fighter practice. I won't fight for long but will get some done as we are doing melee practice. I did manage about an hour of melee work.

05/25/12

Up early and wove this morning.
Had risotto and milk for breakfast
had mt dew at work
lunch was almonds, 4 piece of cheese and six crackers with water
dinner tonight is salad and water
had caffeine tab
Have to get things ready for Avalon's breakfast to celebrate her high school graduation tomorrow. Bit of cleaning and cooking.

05/23/12

I seem to have lost my motivation somewhere.
I have not been blogging my food or exercising as of late.
I have been back to constant 2 sodas a day and sometimes three.
SO I am going to make June my get my shit together month.
Goals- write blog daily, it really does make a difference.
Going to make June a no sugar month, as in no sodas if possible, no sweets or adding sugar to my tea.
Also get back to exercising daily either walks or bike riding, fighting and fighter practice are extra bonus and will be done on top of regular stuff.
Going to do the 50 days of ab work. I can feel it in my back now that I haven't done it in a while. Also seem to feel it in my pants. I am not so keen on that part.

05/16/12

I have no idea what is going on with me and my blog. I am sure that using this is still a good tool. I just don't seem to be as dedicated
current weight 209 bought a size 16 pair of pants the other day and they fit nicely. No pinching or cameltoe. Is that a sign of the changing sizes of clothes?
I have been very tired the last couple weeks between not sleeping good at night due to my man's broken wrist and then weaving like mad every day. I have been trying not to binge eat and get lots of exercise. I am training for the Bolder Boulder and have been fighting in the park every week.
But somehow writing it down has become onerous.

05/03/12

Somehow skipped this day
up and weaving at 5
had two egg whites scrambled for breakfast with a glass of pineapple juice
rode bike into work
had apple and a cheese sandwich for lunch with water.  the delivery place made a mistake and did not put any mayo or mustard on my sandwich but it was ok. the bread was moist enough and woot who knew it would eb good?
rode bike home i record time so I could get my man, who was working overtime a hamburger from McDonalds. then down to denver for fighter practice
Had a couple glasses of water and a glass of lemonade after practice. Also had 3-cheese nachos with black beans

05/04/12

Up early-ish. tweaked my knee last night but still able to weave. Woot!
had a scramble egg and pineapple juice for breakfast
had mt dew
lunch was two pieces of pizza and water
wanting a second mt dew- but resisting
had an apple and string cheese for dinner
and 6 peppermint lifesavers with more water.
 Had a 30 minute workout

05/02/12

Up early tea and weaving
breakfast was three pieces of toast with peanutbutter and the rest of my tea
rode my bike into work
had mt dew
lunch and snacks are string cheese, almonds and water
will ride home
dinner tonight is arinci de riso (rice balls) with sauteed  veggies in a white wine sauce and water

05/01/12

up early and weaving
Had three piece of toast with peanutbutter and tea for breakfast
had mt dew once at work
lunch was nachos with black beans
had second mt dew
no dinner but did drink water
had fighter practice
2 glasses of freckled lemonade and 4 french fries at red robin.
This month I have to be active everyday- and by active I mean something beyond my regular stuff. the Bolder Boulder is just 30 days away and I am not interested in dying.

04/30/12

Not up as early as I would have liked this morning but did get a loom warped up.
Breakfast was 2 pieces of toast and a mt dew
had a doughnut at work
lunch was a salad with blue cheese dressing and a mt dew and water
had almonds and more water
dinner is grilled cheese and tomato soup. Hopefully will get a walk in tonight.
Bike riding has to start soon as the cost of gas is getting overwhelming.

04/17/12

up kind of early,
got a bunch of fiddly projects done and my abs
breakfast was two pieces of cheese pizza and tea
had mt dew
lunch was a small cheese sandwich from schlotzskies and a bag of bbq chips and water
had three orange lifesavers
no dinner tonight as I have fighter practice.
I will have more water and fight for a couple hours

04/16/12

well here we are 1/2 way through april
blogging about food has been spotty at best. I did step on the scale today. I really did not want to and there it was 215
I have not really been getting much exercise and have been eating like crap again. Almost back up to 3 mt dews lately. I say almost as it is 2 most days and about every other I am at 3.
sucks
I am stressed a little and need to get my exercise back under control as well as my eating. So shall I start tomorrow? I think so.

04/09/12

Nice weekend. I had no events so just enjoyed my weekend at home with my man. We puttered around and went out to lunch. Lingered in bed in the morning.
Sunday I made a big breakfast for the family. then we went to my mums for Easter.

Got up this morning a little late but nearly have my loom all warped up at home.
Breakfast was a shake
had mt dew
lunch was a second shake and water
had mt dew
dinner tonight will be potato leek soup and bread and more water

04/03/12

almost up on time.
got some weaving done
had mt dew
breakfast was oatmeal with butter and brown sugar and water
had mt dew at work
lunch was tofu in garlic sauce with white rice and water
dinner tonight will be a shake as I need to go shopping and have fighter practice.

04/02/12

got home from the war around 5:00am. It was a long drive in.
breakfast was a cheese lettuce tomato sandwich and gatoraid. Still feeling a be dehydrated from it all. snoozed on and off all day. made popcorn for dinner and drank more water
Had 1 mt dew

04/01/12

last week was full of activity and reasonable eating. i worked hard each day with camping or fighting and then stayed up and played most of the night. I did drink far more than I had planned and by drinking I mean alcoholic type beverages. I do think I lost a good amount of weight last week though between all the walking and fighting I did. Heck just walking around in 45 pounds of armor in that heat dropped me a couple dozen pounds!
We only ate what I had brought so we were very very healthy. I did have about 2 sodas a day.
the event was amazing and I can't wait to do it again.

03/22/12

on time and weaving! with two cups of tea
warping at work
breakfast was a shake
lunch is apple, almond and hamster snacks and water
had mt dew
dinner tonight is baked ravioli and water
tons of work to get done tonight.

03/21/12

up at 5! WooHOO!
but today was not so good, had 3 mt dews.
breakfast was a shake
lunch was apple and almonds and three orange lifesavers and water
I did ride my bike too and from work.
dinner was zucchini ankara with feta cheese and tons of water

03/20/12

almost back to 5 am!
weaving water and woohoo!
breakfast was a shake and mt dew
lunch was tofu with garlic sauce and white rice plus more water
dinner was a shake
had second mt dew
went to fighter practice but I did not fight tonight although I was very active.

03/19/12

up early. Almost at the time I wanted. Getting closer.
breakfast was a shake and tea
had water at work and an apple and almonds plus three of my hamster snacks
dinner tonight is beer cheese soup and bread with more water. i am making enough that I can freeze it and take it with me to AZ next week.
going to take Xena for a walk when I get home then time with hunny!

03/17-18/12

Weekend was packed full of activity and fairly good on the food choices.

I had a four hour workout with the spear and sword training. I was so hungry but ended up eating corn chips for dinner. But then again that was all I ate for the whole day. I was feeling a bit off
Sunday I did a 4 mile walk as part of my prep for the Bolder Boulder. then spent the rest of the entangled in fibers as I warped and twisted stuff. Had breakfast lunch and dinner and three mt dews. I could not wake up.

03/16/12

stayed in bed late today with my man.
had ramen and milk for breakfast and then a small cup of coffee
feeling might bloated at work today had water and some life savers and a couple handfuls of popcorn
had mt dew
dinner tonight is munchies at at party. I want second dew but will resist. I hope!

03/15/12

I have no excuses. I just have not been feeling like writing.
I do have to get back on the ball with the training for teh bolder Boulder.
I was up early- but not my regular early as it was hard to get moving. I puttered around the house.
Breakfast was a cup of tea and a swiss cheese sandwich.
I did ride my bike into work had much water. then had three orange life savers and more water
Having lunch with Reagan
will have to ride home. that is the hard part, but it has to happen at some point.
Dinner tonight is rice stuffed bell peppers and more water with cheese cake for dessert.

03/06/12

up early and weaving with water and mt dew
breakfast was steel cut oats with butter and brown sugar
spent about an hour repairing the fence
no mt dew at work!
had water
lunch was apple, almonds and shake
have more water
dinner tonight is another shake

03/05/12

up early and weaving! with water and a cup of tea
breakfast was steel cut oats with butter and brown sugar
had mt dew
lunch was apple, almonds and water
had caffeine tab
dinner was spanish rice, cheese goo and chips with water
had a few meringues

03/03-04/12

good and not too busy weekend
Too much food weekend but sometime that happens.

03/02/12

stayed out way too late last night but it was fun.
Breakfast was water, shake and a hand full of home made meringues
had mt dew
lunch is almonds, apple and shake and more water
will have second mt dew.
Dinner tonight is spinach tortellini soup and more water!
got my abs exercises in.

03/01/12

the point of this blog for me was my own accountability.
not so much the last week or so.
I have mostly been on schedule. I am back up to two mt dews a day.
I guess that I am only at two is okay.
I would really like to be at zero.
but that takes work and fundamentally I am lazy.
up early today, wove had tea
breakfast was oatmeal
had mt dew
lunch was apple and almonds and shake drink
had pineapple juice
had another mt dew and lots of water
will get out and about tonight

02/21/12

up early with water and weaving
again working hard at the loom.
breakfast was a croissant and water
had mt dew
lunch was a spinach salad with chick peas and tofu and a bottle of superfruit punch.
had apple
dinner tonight is a shake
will be fighting tonight so that will be a great cardio workout.
will also have crepes out for folks to eat.

02/20/12

Up early with a mt dew and weaving
Lots and lots of weaving
I do think I am getting a bit of a work out if I break out in a sweat while at the loom.
Breakfast was a swiss cheese sandwich and water
had mt dew at work
lunch was a shake, an apple and almonds
dinner was falafel and pita with veggies. i did end up having two vanilla cokes however. they were very very tasty

02/18-19/12

good weekend
had some great activity and ate sensibly
had saturday off and just lounged around the house. that was blissful!

02/17/12

slept in. This time he climbed into bed so how could I get up?
Had a shake and water for breakfast
did do my ab work. I have a couple new ones that are adding some new twists
had 1/2 and apple for lunch with almonds and water
had another shake and mt dew.
really want another mt dew but I will wait for dinner
having dinner at old chicago- you suggested that!

02/16/12

up early weaving like crazy
had water and mt dew
breakfast was a shake
apple and almonds and water for snacks at work
lunch is a shake
more water
dinner tonight is Popeye y Olivia - chick peas and spinach over cous cous with sweet potatoes on the side and salad

02/15/12

Here it is scale day. I am dreading it.

208 up one pound from last month, that was surprising
but with that knowledge comes no change in measurements. so that is good.


bust: 42 1/2
waist: 37 1/2
hips: 45
Thigh:22 1/2
calf:17
bicep: 12 1/2

02/14/12

slept in
did get some weaving done
breakfast was tea and a bagel with cream cheese
had an apple and some almonds for snacks
had mt dew
will have a liquid lunch of my shake mix stuff. i actually kind of like it and more water
dinner tonight is asparagus, baked raviolis and salad with water
had one of my valentines day chocloates

02/09-13/12

well I have been having a bit more caffeine lately. Sigh also not getting much exercise in.
I have been sleeping in and just still trying to get my head to be back on right from the trip.
I am going to work on getting back on here everyday and doing all the good for me things that I do.
exercise in the am
eat well. You know I actually have been been eating pretty decently lately. Just too much soda in my life. I found myself wanting to reach for a mt. dew and realized it would have been the third one I had that day. Not very good.
March is going to be a crazy month but I am trying to focus on making each day in February count.
However all the things coming up are making me a be overwhelmed. I am not even there yet.
Need to work on that all.

02/08/12

Definitely stayed up too late last night. But it was a very good time.
did not get up early
had water and tea
breakfast was ramen and milk
had mt dew
lunch was a cheese sandwich from Schlotskies and a bag of bbq chips
had three peppermints and 4 mini chocolate bars and more water
dinner tonight is zucchini gratin and more water

02/07/12

Up early with lots of water
had mt dew
wove most of the morning, well prepped my loom so i could weave.
2/100
breakfast was ramen and milk
had mt dew at work
lunch was apple, almonds and water
dinner tonight will be something light as I have fighter practice at 6:00. I get to use a spear tonight!
more water and then a wild passion filled night. Pretty sure I get to count that as burning calories.

02/06/12

Up early
water and rode my bike for 24 minutes and 8.5 miles. I also did my abs. I think I am back to 1/100 though.
Last week was amazing. I did get lots of exercise in. I took the stairs as much as possible and since we were on deck 4 and the meals were on deck 11, that is a lot of stairs
I did eat to much and drank far to many fruity rum beverages. I think I had more alcohol last week then I have every had in the whole of my life.
had a sandwich for breakfast
a mt dew
had an apple, almonds and some popcorn with water for lunch
dinner was stirred egg with tomato over white rice and more water

01/27/12

Out late and in a dusty dusty barn. My eyes were glued shut this morning with mud.
breakfast was 4 peanutbutter cookies and milk
had mt dew
lunch was an apple, some cheese and a twizlers not so good. Then
had water
dinner tonight is potato leek soup and bread
27/100

01/26/12

Again with the out late.
got up eventually. Jim really doesn't like waking me and I find it so easy to just say Okay I will sleep in.
Had two sloppy joes for breakfast with potato chips and milk
kind of stuffed
had mt dew
lunch was an apple and cheddar cheese and 3 peppermints and water
had 2nd mt dew
dinner tonight is a question mark as I am pretty much flying from work to fighter practice
Might finish off that last bit of salad mix.
I made a chocolate cake for someones b-day tonight so will have a piece of that.
26/100

01/25/12

been staying up way too late these days
did get up did have mt dew
did 25/100
breakfast was a protein shake
had mt dew at work and water
lunch was 8 crackers and cheddar cheese and 14 almonds (that was all that I had left in the bag)
was soooo hungry for dinner which was sloppy joes and potato chips. I had two helpings- really over eat and by the end of the second I knew it but I ate the whole thing and had a glass and 1/2 of milk

01/24/12

up kind of early
had tea
breakfast was ramen noodles and milk- utter crap I know
had 2 mt dews today
lunch was water and almonds
had more tea
fighting tonight and will prolly have dinner at red robin
24/100

01/23/100

Not up early at all.
Was stuck in deep and odd dreams and at one point actually thought I was awake but reality was not confirming this fact.
breakfast was four pieces of toast with butter and water
had a cup of tea
lunch is 3 peanutbutter cookies and an apple and water
will have mt dew
dinner tonight is spinach feta noodles and I am making steak for Avalon, Jim and Avalon's Boyfriend Chris.
23/100

01/22/12

Up too early on a sunday but had much to get done before 10:00am
so what did I get done?
Laundry grocery shopping and then folks showed up for a 10:00 walk. We ended up doing about 3.2 miles
did my 22/100
breakfast was two piece of toast and water
had a cup of tea and a mt dew
lunch was ramen and milk
dinner was quiche and salad and more water

01/21/12

Not up terribly early but early enough
did 30 minutes and 10 miles
did 21/100
Had more soda today than I should have
breakfast/lunch was pasta at Carinos
dinner was popcorn and water and spent the evening watching Star wars movies with my man. Then took him upstairs for abut a 45 minute massage with hot oil.

01/20/12

did not get out of bed early, Must stop letting myself talk myself into sleeping in.
did get 20/100 and can see some change in my curves. I have been doing a set of lifts with my exercise ball that uses my back muscles and it is nice to see the curve coming back.
Breakfast was three pieces of toast with butter and water
had mt dew at work
lunch was grilled cheese with tomato and french fries with 2 mt dew
water and apple for afternoon snack.
dinner tonight will be a nutritional shake with more water to come.
I have some sewing to do tonight to get my dress done in time for the next tourney.
Good grief I am becoming a clothes horse!

01/19/12

up early sewing to get done had a coke
breakfast was a bowl of french onion soup and water
had snacks of string cheese, almonds and an apple
more water
not lunch to speak of but spread my snacks for my lunch
did do my 19/100 abs today
had mt dew
dinner tonight is baked pasta, salad and bread and water

01/18/12

up not so early.
Little stiff in places but did get my 18/100 done
I had a bagel and cream cheese for breakfast and juice.
had mt dew
had a sandwich from Schlotskies and a mt dew
apple for snack
dinner is french onion soup
going for a walk after work.

01/17/12

up early
17/100
rode the bike for only 15 minutes
breakfast was a bagel with a small amount of cream cheese, a whole roma tomato sliced and some onions.
Had tea
had water at work
lunch was a slim fast and more water
had almonds and an apple for snack
dinner was another bagel with tomato and water
had mt dew
had planned on eating a real dinner at Red Robin but didn't quite get there. I did put on armor and fought for about 1 1/2 hours. Actually only intensively fighting about 1/2 hour but it was good.
I did have a big glass of juice when I got home

01/16/12

up early did some sewing had caffeinated mint
breakfast was ramen and milk
rode bike for 24 minutes and 8.5 miles
16/100
have almonds and an apple for snacks
lunch is a salad and water
dinner tonight is sukiyaki

The time has come for me to face the scale today. If I don't do it, it wont happen.

207 well not bad two pounds up from the last time I weighed myself in Nov. I expected far worse but still not good that it went up. Just goes to show that it is something that I have to keep working at.

bust: 42 1/2 (up 1/2)
waist: 37 1/2 (up 1/2)
hips: 45 same
Thigh:22 1/2 ( not sure why that went down 1/2 inch but I will take it!)
calf:17 same
bicep: 12 1/2 same

01/15/12

up around 6:30
had things to do walked 1.5 miles
dyed my hair
15/100
did laundry
had a cup of coffee
had friends over and helped cut out some new clothes for them
breakfast had been ramen and milk
had some puffy cheetoes and water for lunch
dinner was mashed potato pizza and water
made a buttermilk lemon bread. Came out ok- I have ideas that will make it better.

01/14/12

up at 7:00
made breakfast for my man, bacon, eggs and a hasbrown tart thingy. He was very happy with it.
spent most of the day sewing some stuff but had the afternoon to curl up and watch the first two star wars movies
14/100
drank two mt dews
made him a bacon wrapped meatloaf, mashed potatoes and and green beans.
I had left over zucchini ankara and green beans and water for dinner

01/13/12

Hunny really likes to let me sleep in.
so not up as early as I would like
did a bunch of moving boxes around
breakfast was tea and a poached egg on an english muffin
had a second cup of tea
forgot lunch so I have almonds and apple
will have mt dew
set up and take down a "medieval room" for medieval games night.
Going to be bad and get Qdobe for dinner. Chips and cheese
Will have snacks set up in the games room.
hope I am home before midnight!

01/12/12

Up early and pumping!
12/100
wove and rode bike for 24 minutes 8.5miles
had mt dew
drank water
had apple for snack
lunch was my leftover tofu with garlic sauce and hot and sour soup and more water
had 6 little mini chocolate bars with water
dinner was zucchini ankara and water

01/11/12

up early
got weaving done and had 1/2 mt dew
rode bike for 24 minutes and 8.5 miles
11/100
had oatmeal for breakfast and water
had full mt dew
lunch was tofu noodle bowl from local Vietnamese restaurant and jasmine tea- no sugar and water
had apple and more water for snack
craving mt dew right now!
Dinner tonight is a salad and more water
will have caffeine tab.

01/10/12

Up early but spent the time weaving had mt dew
and water
10/100
lunch was tofu and garlic and rice and water
had apple in afternoon and broke down to the second mt dew
dinner was 1/2 glass milk and the crumbs from the bottom of the dorito bag
had more water
walked 1.5

01/09/12

up early
had water
rode bike for 24 minutes and 8.5 miles- HOLY CRAP! I was not realizing how much I was out of shape there.
9/100
breakfast was 3 pieces of toast with peanut butter and a small handful of chips.
had mt dew
lunch is water and salad with cheese and craisins
snack is apple
dinner is pasta with vodka sauce and green beans and salad

01/08/12

up far earlier than I should have been
8/100
went for a walk
breakfast was an omlette with cheddar cheese and potatoes
had water
had tea
had more water
lunch was two cheese quesadillas
had mt dew and a bit of my french cherry coke
dinner was two black bean pasties and milk

01/07/08

Up too early for a saturday but off and running to an event.
7/100
Had a big pot of tea
had two piece of toast for breakfast
had lots of water through out the day and far too many sweets
had one mt dew
no lunch to speak of and dinner was a small piece of bread and some mashed potatoes
ran from 6 am until I got home at 11pm
made myself two cheese and salsa quesadillas

01/06/12

Up early and sewing
had ramen and milk for breakfast
had mt dew
had apple and almonds as snacks
lunch was a grilled cheese with french fries and water
dinner was two pieces of pizza and water
6/100

01/05/12

Up early
5/100 man is my tummy starting to hurt! but good. I am also working on standing and sitting up straighter.
breakfast was risotto and a mt dew
having second mt dew as still seem to be in a fog this morning
lunch is a slim fast and water
apple and almonds for snack
dinner tonight will be margarita pizza.

01/04/12

Up early and got some house cleaning done. I should have done some other things but frittered my day away.
4/100
had risotto and milk for breakfast
had mt dew
snack was an apple and water
had some almonds
caffeine tab
dinner was a big bowl of tomato soup and one grilled cheese sandwich and 1/2 cup milk
tummy was upset so had a 1/2 cup of eggnog later in the evening

01/03/12

up early
wove like crazy to get my stuff off the loom
breakfast was water leftover risotto and caffeine tab
had mt dew at work and water
snack in the am was an apple
lunch is a slim fast shake
snack in the afternoon is almonds and I got some munchies so had some caramel corn. Prolly too much of the caramel corn.
dinner tonight is tomato soup. I am skipping the cheese sandwich. and water
day 3 of 100
small walk tonight

01/02/12

Up earilish for having the day off
breakfast was ramen and milk with a multi-vitamin
took down all the Christmas decorations and took them to storage
did day 2 of 100!
Went for a small walk
had mt dew
had caffeine tab
lunch was not the greatest but cleared out the last of the artichoke dip and water
dinner was risotto, brussels sprouts and a glass of wine
had water later

01/01/12

Spent most of the day puttering but did start up the 100 abs in 100 days program again
and yep did them today.
Ate mostly well
drank one soda and a cup of tea.
I am starting my training for the Bolder Boulder in may so will be posting my walks