did not get up as early as I would have liked. In fact got up early than I really wanted too.
clean up around the house as the last of our guests went on their way last night around 1 am.
started laundry had water and mt dew
breakfast was a shake and multi vitamin
snacks today will be almonds, apple and water.
Will have salad for lunch with more water and caffeine tab
dinner tonight is risotto with green beans and a glass of milk
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