Day of it all now. Here we are at the 15th. I have not been drinking soda as a daily thing since july 14th. I think I have had a total of 5 since then. I feel pretty darn good about that.
so onto the scale I go.yikes 211
there it is. Sigh, keep working. the goal of better health is a good one and so on I keep going.
breakfast this morning was a bagel with cream cheese, tomato and lettuce and water
caffeine tab and more water at work
lunch was an apple and an isagenex shake
dinner tonight is spinach feta noodles and more water.
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