up early , weaving and water.
Breakfast was brown rice, stir fried tofu and lettuce with peanut sauce and more water
had peanuts and apple for snacks with more water and caffeine tab
lunch was a isagenix shake and more water
had three lifesavers and more water.
dinner tonight is prolly a veggie burger and fries and more water
I did have the veggie burger and something about it did not sit well, maybe I got over heated at fighter practice and when I got home found it being released from my stomach. Fortunately I made it to the sink.
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