did get moving earlish 5:30
had water and caffeine tab
broke down and bought ramen yesterday so I had it this morning with green beans and a glass of milk. Sad that is really my comfort food.
am snack was mt dew
lunch was tofu with garlic sauce and rice. ate it all with a big glass of water. I think the chef was a bit liberal with his red chili peppers as the heat in the room went up by about a billion degrees.
pm snack is protein bar and water
no dinner as I am fighting
after fighting will have cottage cheese and salad and water
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