up not so early. My calves were making some awful noise to me last night for all the walking up and down the mountains all weekend. But it is a good ache!
Started my cleanse last night and following through
water and caffeine for breakfast
took my first of four cleanse drinks
had some hamster tabs that are allowed with this cleanse
had second cleanse
did 1/2 abs and squats
lunch is more water and another 1/2 caff tab
pm snack is third cleanse and more water
dinner is a glass of water
early evening cleanse.
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