up early,
laundry and water started my day
did 65 squats and ab work
Breakfast was a poached egg on english muffin
am snack was 30 goldfish (works out to about 70 calories and just enough crunchy to statisfy
water and mt dew
lunch was 1/2 cottage cheese with pineapple and more water
pm snack is orange
hope to get a walk in with my dog tonight
dinner tonight is mock sloppy joes and a glass of milk.
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