OOOOOoooo how my legs do protest today. I did ride the bike for 6 miles this morning before the screaming got to me. It was me screaming. lol Seriously I went and did my arm work out
Breakfast was left over risotto and a glass of milk
had a filling replaced at 8 am and the Novocain did not wear off until 1 so I did not have am snack or lunch , did drink water with a paper towel and I did have a mt dew.
Got a late lunch of stir fried tofu on rice noodles with veg and more water
dinner is a shake as I ate late
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