04/30/13

up and moving with water
climbed around in my fabric closet. Don't know if that counts as exercise but I did feel the burn on my back and thighs.
starting another shake/cleanse cycle
breakfast was a shake with a water chaser
am snack is an apple
lunch is a leftover Quorn sloopy Joe and a small green salad with more water
pm snack is almonds with more water
dinner tonight will be a shake and more water
fighter practice tonight. I broke my gauntlet so will be working with my shield, unless I can borrow another gauntlet.

04/29/13

up early,
laundry and water started my day
did 65 squats and ab work
Breakfast was a poached egg on english muffin
am snack was 30 goldfish (works out to about 70 calories and just enough crunchy to statisfy
water and mt dew
lunch was 1/2 cottage cheese with pineapple and more water
pm snack is orange
hope to get a walk in with my dog tonight
dinner tonight is mock sloppy joes and a glass of milk.

04/27-28/13

good weekend. Event on saturday kept me on my feet a lot but it was relaxed and fun.
Ate decently and had soda only on saturday. Part of what keeps me moving. I also had a cup of coffee on saturday.
Sunday drove up to Cheyenne to help a friend warp her loom
then puttered the day on the computer playing games

04/25/13

pretty sure I had a cake hangover this morning.
Cup of tea and two pieces of toast with peanutbutter for brekkies
water and no am snack
lunch was black eye peas, brown rice, corn and cheesy sauce and water
pm snack apple
had mt dew
Going over to a vegetarians friends house for dinner tonight, so looking forward to seeing what they will cook.

Did do 60 squats today and my ab work

04/24/13

Absolutely indulgent today
slept in
had tea and cheese cake for breakfast
water for snack
lunch was black eye peas, brown rice, corn and cheesy sauce with more water
no afternoon snack but another cup of tea
dinner was two pieces of pizza and a glass of milk
had a piece of lemon cake and more tea

04/23/13

did not wake early. Bed was warm and cozy and I missed my alarm
Eventually I was up to see the world buried in snow.
Did my spear work by shoveling snow and then did 50 squats today
I had oatmeal for breakfast and water
no am snack as I was getting tofu with garlic sauce with rice for lunch
had mt dew
pm snack small bowl of hot and sour soup
dinner will be a shake as I am going to fight tonight.

04/22/13

Happy Earth day
My body protested as I woke this morning from all I did yesterday. But Up I forced myself and hopped on the bike for 6.5 miles
Breakfast was a poached egg on english muffin with pineapple juice
had water
am snack almonds
lunch was 1/2 cup cottage cheese and a green salad with no dressing
pm snack was an apple with more water
had mt dew
Dinner was black eyed peas, brown rice, corn with cheese and a glass of water
Jim and I spent the evening on the couch and split a carton of cherry vanilla ice cream.

04/20-21/13

Good weekend
Saturday was laid back in the am so I made breakfast for Jim and myself. We had an event later in the day and that was also fun and laid back. Spent most of it playing dice. Did not eat well that day but did not also eat a bunch of junk.
Sunday was a bit more high paced. Got all my household stuff done and then went to fighter practice in Unser Hafen. I made it a point to fight with 5 people. I was going for 6 when I realized I could not lift my arms.

04/19/13

not an early up day. My bum is a bit aching from the squats yesterday.
Breakfast was a mt dew and two pieces of toast and a multi vitamin
no am snack
had water and a couple lifesavers
lunch was a bowl of leftover spinach tortellini soup and a hunk of bread
no pm snack
more water and lifesavers
dinner tonight is unknown

04/18/13

Morning was not as planned but I did sleep in a bit.
did 65 squats and my ab workout
Had tea and oatmeal for brekkies
am snack is an apple had mt dew
lunch is an isagenix shake and water
pm snack is almonds
dinner tonight is spinach tortellini soup and bread

04/17/13

Slept in a bit this morning
Breakfast was oatmeal and tea
did 55 squats and some ab work
am snack is almonds and water
lunch is tofu and noodles in peanut sauce and more water
pm snack will be apple
dinner tonight is a isagenix shake
More fighter practice tonight if the weather cooperates otherwise 45 minutes on bike.

(snow mixed up my plans. I went home and cooked zucchini gratin and chicken with lemon and garlic. Then played WoW all night. Did not get my exercise in)

04/16/13

did not get up early as I got home late last night after playing settlers of Catan and decided that I should shovel the walk for the milk man. Which lead to me shoveling the driveway and the sidewalk.
Breakfast this morning was ramen with green beans and milk
am snack, water and orange
lunch water and hot and sour soup
had a medicine ball here at work and did a bunch of squats. I say a bunch as I lost count a couple times so more than 50 happened in irregular reps. darn phone, doesn't it realize that I have to count?
dinner tonight is tomato soup and off to fighter practice. I get to fight tonight!
I got home very hungry and ended up having doritoes and a small glass of milk

04/15/13

Up early,
 laundry folded drive way shoveled
breakfast was a poached egg on an english muffin with water
had almonds for snack
lunch was a shake and mt dew not the best there but it seemed that shoveling was making me sleepy
wove for a bit this afternoon
dinner tonight is at a friends home will let you know in the am

4/13-14/13

Saturday was full of not eating much but drinking far too many caffeinated beverages. Was also full of outside, wind and sun and walking and then late night swimming.
Sunday was all day in a car with more to drink and actually eat
ended the night with Ramen and greenbeans and a glass of milk.

04/11/13

Did not get up so early this morning, slight achy head think I have a cold
breakfast was tea and leftover risotto
am snack was an apple
lunch was a green salad with ranch dressing and water
had mt dew in lieu of snack
dinner tonight is beer cheese soup and bread
wonder how many calories it takes to produce so much snot?

04/10/13

OOOOOoooo how my legs do protest today. I did ride the bike for 6 miles this morning before the screaming got to me. It was me screaming. lol Seriously I went and did my arm work out
Breakfast was left over risotto and a glass of milk
had a filling replaced at 8 am and the Novocain did not wear off until 1 so I did not have am snack or lunch , did drink water with a paper towel and I did have a mt dew.
Got a late lunch of stir fried tofu on rice noodles with veg and more water
dinner is a shake as I ate late

04/09/13

not quite up early
today was aerobic so with my big glass of hot water with lemon, I did some house cleaning and made sure that I went up and down my stairs 20 times. my thighs are a bit mad at me.
breakfast was oatmeal with a banana and tea
morning snack was almonds
lunch is a shake and water
afternoon snack is an apple and cup of tea
dinner tonight is risotto, steamed asparagus and baked sweet potato with water.

04/08/13

Up early and weights today. Worked upper body
breakfast was a poached egg on 1/2 english muffin and water
had an orange for a snack
more water. lots of hot water and cough drops
lunch was somehow missed as I knew I would be eating out for dinner
did have a mt dew
dinner was Qdoba three cheese nachoes and water
no afternoon snack or late night snack

04/06-07/13

Good weekend stayed mostly close to what I wanted for all of the food and exercise levels.
Got a walk in in the morning on saturday. Sunday was mostly puttering around and regular weekend stuff.

04/03/13

did not get up early this morning. I woke with a headache and that made me linger longer in my bed.
I did get up and somehow the muses started whispering to me right when I had to get ready for work.
Breakfast was a bowl of frosted flakes and milk
still had headache had water and advil
no am snack as I was just not feeling hungry
lunch was a shake with more water
Had mt dew
afternoon snack should be an apple
dinner tonight will prolly be another shake as I am on the run almost as soon as i get home from work.

04/02/13

5:00 came and went but 5:30 showed up and up I got.
Water and 30 minutes on my bike huffing and puffing but 12 miles later a shower
breakfast was oatmeal and two cups of mint tea
am snack was orange
lunch was hot and sour soup
pm snack was almonds and a handful of chili cheese fritoes
dinner was a grilled cheese sandwich and tomato soup with a glass of milk.

04/01/13

Up early! Yeah and no fooling!
Rode my bike for 18 minutes or 6.5 miles
did my arms, shoulders and back exercises
Breakfast was oatmeal  and water
no am snack
Had egg salad with lettuce and tomato and a small handful of chili cheese fritoes and water
had mt dew
dinner tonight is salad with blue cheese, crasins and dressing on side. With more water

March 30-31 2013

I wish I could say I was virtuous this weekend. But I was not!
I did have a soda on sunday, I had way too much chocolate but smartly sent the candy with Avalon to give to folks at the university. I did not get out walking either day. I watched movies, ate junk food, went to a pinata party and ate more junk food. Easter dinner was mostly healthy