01/29/14

not waking up so well these last couple mornings.
But up she rises and on with her day.
had water and tea
breakfast was a mock sloppy joe and 1/2 glass of milk
no am snack
lunch was lentil barley soup and a hunk of bread
did abs and squats
had mt dew
going to ride my bike tonight. Going for a bit longer than 24 minutes as I have the house to myself.
dinner tonight is bakes pasta with pesto sauce or depending on how I feel when done working out might start a deep cleanse. Trying to figure out what is making me so tired.

01/28/14

up early
had mt dew
breakfast was oatmeal and apples with water
no am snack
lunch was lentil barley soup with water
pm snack is an apple
dinner tonight is mock sloppy joes and a glass of milk.
did abs and squats will be fighting tonight.

01/27/14

up earlish
water and sewing
breakfast was a cheese omelet and potatoes with water
no am snack
did have mt dew
lunch was not but ate my apple and pistachios
went shopping and was already to make dinner when I realizes I left behind at the store as in I did not purchase a vital part of my dinner. So I ended up having pizza snacks and a glass of milk
did motivate me to start lentils and barley for soup.
did my squats and abs work and shoveled snow three times

01/25-26/14

kind of a bad weekend. Too much soda and junk food and no where near enough exercise. So I am going back to day 1
Did however feel pretty cool about play D&D on the 40th anniversary date of  D&D.

01/24/14

up early and 24 minutes on bike! Yay!
did some sewing and house cleaning
breakfast was oatmeal with apples and tea
had mt dew
lunch was last of the tofu brown rice with peanut sauce and water
no pm snack as I ate all my apples and didn't bring on from home
did abs and squats
not sure what dinner will be as I am going out with friends.

01/23/14

up early and yes! 24 minutes on the bike
breakfast was last of the risotto and spinach
had water and a glass of milk
no am snack
lunch did not happen
had cup of tea
dinner was a tofu brown rice with peanut sauce and more water
had a cup of peach tea after

ack did not get squats or abs in

01/22/14

slept in this morning
had risotto for breakfast with a glass of milk
am snack was an apple
lunch was not as I forgot to pack it
had water an mt dew
dinner was ramen with green beans and a glas sof milk
no minutes or squats.

01/21/14

up earlish water and sewing
breakfast was scrambled eggs with spinach and sundried tomatoes and tea to drink
did my 24 minutes on the bike.
did not get abs or squats in today
am snack almonds
lunch was tofu with garlic sauce and rice with water
had mt dew
no dinner
off to fighter practice but not fighting as I have to repair my armor.

01/20/14

Did not get up so early this morning.
breakfast was tofu, brown rice and peanut sauce wrap
am snack was mt dew and pistachios
lunch is a bowl of potato leek soup and more water
did squats and abs at work.
pm snack is an apple
going to do my bike ride when I get home from work
dinner tonight is Risotto, green beans and salad

01/18-19/14

Good weekend, Saturday was up at 8,  lots of water breakfast was a leggo waffle with ample syrup.
And water. We armored up and fought from about 11:00 until 3:00. With break for lunch of a roll, two blocks of cheese and an apple more water. Some of that was intense so I am sure I got my full 24 minutes lol.
Dinner was chinese buffet but since we were in Nebraska, my choices were smaller than the guys. But I still ate well. Then we went to the after party..... I had soda and red stag and quite possibly got tipsy. Hard night of sleep.
Sunday back in car and on our way. Had an apple for breakfast and a mt dew. More water. Lunch was spaghetti pie from old chicago. more water and a couple fig newtons. Dinner was tofu and brown rice with peanut sauce wrap. Did not get my minutes or abs work in. Do I start over or just forge ahead? I think I am just forging ahead. Discovered it was really hard to do that in a small hotel room with 4 other people.

01/17/14

up early with water by my side
breakfast was tofu, brown rice, lettuce wrap with peanut sauce and more water
am snack was mt dew.
lunch is black eyed peas and brown rice
hitting the road after lunch to drive to nebraska
not sure what dinner will be but I packed some healthy snacks so I am not tempted on the road, apples, almonds, fig newtons(had a craving) and lifesavers. Also bringing my own water.
did my abs and squats and 24 minutes of bike

01/16/14

did not get up early this morning as I am certain I worked out hard last night
everything is achy
had water and then some more water
breakfast was oatmeal and apples
am snack did not have as I went out to lunch again. Have grilled cheese and french fries and was good and had water.
did my abs and squats and 24 minutes of bike ride
I did have an afternoon soda
dinner was spinach lasagne
had a cup of tea later in the day

01/15/14

up early
water and caffiene tab
did my abs and squats
lunch turned out to be with a friend who was having troubles. We were at Qdoba. I ate more than i meant to as I was listening to her story. But did not get a soda with lunch had water.
Did have a soda later in the day
dinner was 4 cheese sticks and water
fought hard that night so pretty sure at least 24 minutes

01/14/014

up at 6 this morning big cup of tea and I feel like I can set the world on fire.
water and going good until making my breakfast and the lid to my salad dressing was not put on right. I am shaking it and end up shaking it all over me. sigh. Skip breakfast as I need to take another shower to get the peanut ginger out of my hair.
Did my abs and squats here at work today
had more water
nursed a mt dew
lunch was sesame tofu and rice and water
pm snack is an apple
dinner is something light as I am fighting tonight and that will cover my 24 minutes of aerobic. lol yes it will.
Which is good as my saddle is getting sore from the bike.

01/13/14

up early water and 24 minute bike ride. My saddle parts are a bit sore. lol guess I lost my callous.
had ramen with green beans for breakfast and a glass of milk
had mt dew and water
am snack was almonds
lunch was a salad with ranch dressing and a yogurt
more water
pm snack was almonds
dinner tonight is tofu with peanut sauce, brown rice, peanut sauce lettuce wrap.  and more water

01/10-11-12/14

Was good and did my days 30 minutes bike rides on 10 and 11
did a long walk with dog on 12. Still a few icy places out there and I found them. Feel like I am 12 with my scuffed unsexy knees. lol
But ate well and kept it down to one soda each day.

01/09/14

I work very well with goals and deadlines to push me.
I was just randomly thinking about the 100 day program. You know do x for 100 days
100 days is a little under 15 weeks. Which if I start something today that will take me to almost exactly my birthday.
So why the heck not?
But what shall i pick? How about a 100 days of 24 minutes of something? (24 because april 24th is my finish date and my exercise bike has a 24 minute setting) But it has to be something aerobic so 24 minutes of bike ride (can do more but that seems like a reasonable start), walking the dog, or exercise video. Along with that doing the 50 squats and 50 abs. I think I can do that.I think I want to do that. So why not? All I have to do is the work and I can, I have all the equipment I need, my body is working properly, no injuries to halt me from any of that.
And today is the start date:
24 minutes of bike riding, 50 abs and 50 squats
breakfast was 1/2 a baked potato with cheese and water
had soda
lunch was a bagel with butter and water
I am home tonight so i am going to make up brown rice and tofu for breakfast wraps
dinner tonight, going to have a spinach salad with water.

01/08/13

up no where near on time
water and breakfast was not as I  rushed out the door.
messed my day
had a cheese sandwich from schlotskies for lunch and water
ended up have two sodas today and a cup of tea
dinner was a six piece cheddar popper from deltaco as I rushed to fighter practice
good practice but that lead to midnight munchies- well 10 oclock
had a cheese sandwich with lettuce and tomato

01/07/14

up early with water
had a cup of oatmeal for breakfast and more water
cup of tea at work
lunch and dinner are hot sour soup and tofu with garlic sauce over white rice and more water
had a soda
fighter practice tonight but I am not fighting tonight. Going to be on for the Baroness.

01/06/14

Had eggs with spinach, sundried tomatoes and parm cheese from breakfast with water
many cups of peach tea
one soda
made popcorn for lunch
dinner was nachoes and water
took down the christmas tree and clean the house. Three weeks of laundry put away and on with the new year

01/4-5/14

Had a good weekend much walking around on saturday mixed with only one soda and mostly avoiding the landmines of sweets of the day.
sunday was war practice so much fight and usually I am not that hungry by the end of it but I did have a small margharita pizza for dinner/lunch and only one soda. rest was water

01/03/14

new year and all that stuff!
new starts and false starts and hard work. all about the work.
we have to do it no one else can. we have to be responsible for our choices and their outcomes.
what can we do? we can choice things that make us healthy, laugh, and love.
once those things are habit, nope kidding myself, still work but maintenance is easier than getting there.
Sometimes we fall down and getting over that and back on the path we want is not a matter of shame. It is human. we are all so very divinely human.
One thing I noticed was there was a difference in my life when I was not being accountable to myself on this blog.