11/27/13

up early and getting some house cleaning done. All the bathrooms are cleaned.
had water and cup of cinnamon tea
breakfast was two pieces of toast
mt dew
lunch is a great big spinach salad with home made ranch dressing
pm snack is an apple and water
taking Xena for a walk today. Going to mix in running a bit with it
did 50squats and 50 abs
dinner tonight is unknown at this time.
more house cleaning- vacuuming the upstairs and down stairs and the stairs
maybe a nap in here
picking up Timony and Carlos tonight at 12:30.

11/26/13

up and at it. Sewing this morning
Breakfast was a swiss cheese sandwich and 8 oz of milk
no am snack
lunch was sesame tofu and rice and water
mt dew
dinner was a cup of peppermint tea and leftover pasta with marinara sauce
rode bike for 45 minutes 15 miles
did 50 squats and 50 abs

11/25/13

Habits.... Seems I am not keeping up so very good habits and sliding back into a few bad ones.

up at 6 this morning folded laundry and did not have breakfast
had mt dew
lunch was at red robin where i had a veggie burger with all the fixin's and fries and 2 glasses of tea with peach flavoring but I did not add sugar.
had 2nd mt dew
did my warm ups and squats
dinner tonight is french onion soup and a glass of milk.

11/20/13

up earlish with a big cup of water, a cup of tea and some sewing. Lol- not so much cardio there
I will get in a walk this afternoon with Xena. that will make the puppy muchy happy.
Breakfast was an over easy egg and more of my tea
am snack was not as I was still full. Had water
lunch is a mock sloppy joe and potato chips- don't judge and more water
mt dew
did squats and abs! man am I sore- so some stretching in there too
afternoon snack is an apple
dinner is tortellini with pesto and a glass of milk

11/19/13

hmm, missed a week so not much had been going on. Had been working at at least 20 minutes of cardio a day last week. I did miss a few days and I did have more than one soda a day more than once. the cold turkey ting just does not work for me.
I did go to having my tea without sugar so that is another start. Strange but I think I am at the point  I actually like it that way now?
woke late this morning but still hopped on the bike for 24 minutes and 8 miles. Did my warm ups, 50 squats and 50 abs.
breakfast was oatmeal with banana and cinnamon and tea
am snack was pistachios and water
lunch is sesame tofu with rice and water
pm snack is mt dew and apple
dinner is the hot and sour soup that came with lunch.
fighter practice tonight. i should be able to get some actual fighting in tonight.

11/11/13

day to start changes- small ones
up at 5:30 got laundry done
breakfast was a breakfast burrito with egg potato and cheese and a cup of tea
had mt dew- that will be the first change, going cold turkey tomorrow on those
lunch was a falafel wrap with tziki sauce
water and no pm snack as I am still full from dinner
dinner tonight should I be ready to eat will be zucchini ankara and more water
taking my dog out for a 3.5 mile walk. We are going to throw a few sprints randomly in my walk. 

11/09-10/13

spent day at event
breakfast was part of an breakfast burrito with eggs, potato and cheese.
mt. dew was had
lunch was three pieces of processed cheese and a slice of bread
water and another mt. dew
dinner was a nice salad bar with bread and a veggie chowder soup.
three hour drive back to Albuquerque that night and another mt dew

sunday was just a 7hour drive home.
Had a nice breakfast out. Spinach and swiss cheese omelet with raspberry tea
was very very filling
had mt dew and water in car
stopped at dairy queen and I had a reeces peanut butter cup blizzard
more water
got home and had more water and went to bed

11/08/13

friday was work and then travel date.
Which means more soda than I should but less food
however we have some training to get in for mid January. I want to hit the Winter war maneuvers and have some better stamina. Uff da! which will mean some form of cardio daily between now(read as monday) and then.

11/07/13

Up not so early this morning
did not ride bike but had a soda in the am and water
breakfast was oatmeal and apples
am snack was almonds
lunch was a bagel with cream cheese, tomatoes and green onions
no pm snack
water
dinner tonight is quiche and salad and water

11/05-06/13

both days similar enough
up at 5 rode bike for 10minutes just to get my heart pumping.
Breakfast was poached egg with cheese on english muffin
had almonds for am snack and had soda both days
lunch on tuesday was hot and sour soup no lunch on wednesday as I had a long dentist appointment
dinner on tuesday night was.. raman and green beans with milk
dinner wednesday was a blackberry shake as I could not feel my top lip for a few hours
fighter practice both nights

11/04/13

Good weekend.Well, mostly good. :) Was able to ride bike on both saturday and sunday and even this morning. That is one thing I really like about the time change.
Didn't eat bad but didn't eat great all weekend. Way to much soda on sunday.
Today is good so far. got up at 5, rode my bike for 1/2 hour, drank water and had a caffeine tab.
Breakfast was left over risotto and a glass of milk
am snack was 1 cup of popcorn
had a salad for lunch and did have 1 soda
pm snack will be almonds
dinner is zucchini ankara with the caveat of not making too much. :)
lots of water through out the day.
did 50 abs and 50 squats.