do the work is my current motto
I can complain about things but I can also just put on my big girl panties and do the work. I am not perfect. I want to lounge about on the couch with a bag of chips and a mt dew some days. I don't but I do give in now and again to have a can of soda and not beat myself up about it. I also do still eat ramen. I will not deny it is my comfort food and while I might argue that I have marginally made it healthier with the addition of green beans, I still know what I am eating is a big bowl of comfort.
Do the work- so there is. I know there are things I want to do and I have to do the work to get there.
So today was up early, house cleaning and water
breakfast was brown rice, tofu lettuce wrap with peanutsauce and water
am snack was pistachios and more water
lunch is a shake and water
mt dew
pm snack is an apple
dinner tonight is corn chowder with homemade herb cheese bread and more water. I am making brownies and will have one or two but will send the rest away with my hunny to feed his co-workers
I did do my squats and ab work today.
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