05/31/13

up early and on bike for 8 miles
breakfast was an egg, rice and cheese burrito and water
am snack was almonds and water
lunch was a isagenix shake and water
pm snack apple and more water
dinner is Pad Thai with Quorn
possible movie tonight which could mean popcorn and a soda

So going to try a thing for the month of june, which is to ride my bike in everyday to work. It will mean some fiddling with my schedule but i think it might be worth it. Now to find my tire pump in the garage this weekend

05/30/13

Ooooooo sore sore body did not want to get out of bed. Two nights in a row fighting makes for achy achy parts.
But up I got and breakfast was a poached egg with cheese on an english muffin
am snack was cherries and water
lunch was a shake and more water
pm snack was a bag of doritoes
Dinner was twice baked potato, corn on the cob and salad
had Black cherry soda for dessert (no caffeine)

05/29/13

early was not an option this morning
did roll out of bed had mt dew
breakfast was two pieces of toast with peanut butter and a cup of pineapple juice
no am snack
lunch was falafal and pita bread with french fries and a mt dew
no pm snack
dinner tonight will depend on if I am hungry before fighter practice
more water

05/28/13

up early, did arm and back exercises
had last of brown rice and peanutsauce for breakfast with water
am snack was cherries
had salad for lunch with water
pm snack was a small bag of doritoes and water
dinner was homemade salsa and chips
did go to fighter practice and did melee training

03/25-26-27/13

busy three day weekend. i really do love camping events.
ate well, drank decently, mostly water and not so much soda. did have a few alcoholic type drinks

05/24/13

Up early and packing. So many project that will need my attention over the summer, yikes
had mt dew
breakfast was brown rice with peanut sauce lettuce wrap and water
no am snack
lunch is three cheese nachoes with black beans
pm snack apple
dinner tonight will be a cheese veggie sandwich from subway

05/23/13

still not up early but feeling better
breakfast was brown rice and peanut sauce lettuce wrap and water
am snack an orange and water
lunch was a bagel with a small amout of cream cheese, tomato, green onions and lettuce
no pm snack
dinner tonight is black bean pasties, salad and milk.

05/22/13

still sick more tea all day and did have more ramen. It's salty goodness gives great comfort.

I did make dinner which was zucchini ankara (garlic, onions, lemon juice, chick peas, and zucs) over couscous with a sprinkling of feta cheese and a side of mashed sweet potatoes

05/21/13

not feeling well
went home sick and drank lots of tea
had ramen

05/20/13

Up earlier enough but did not work out
had water
breakfast was brown rice with peanut sauce lettuce wrap and a mt dew
had more water
am snack was an orange
more water and lunch was a yogurt and small salad
pm snack almonds and more water
dinner will be cheese tortellinis with marinara sauce, green beans, salad and cottage cheese.

05/17-18-19/13

Was supposed to attend an event this weekend but opted to stay home and get some stuff done.
Ate well all weekend but drank too much soda
Friday was mowing the lawn and cleaning out the garage and then fighting at a demo
Saturday much more laid back and hanging out. Went to lunch and then to see iron Man 3
Sunday was archery practice in the am, lunch at olive garden. My appetite was not great and I did not eat much of lunch. I did not end up eating until late an then had a bowl of ramen with green beans and a glass of milk

05/16/13

another day with low motivation
breakfast was a shake and water
am snack an orange
lunch was a shake and more water
had mt dew hoping that would help get me moving, not so much
pm snack yogurt and water
dinner tonight is a tempeh burger from Avo's in Ft. Collins and prolly more water
Moving Avalon out of the dorms tonight

05/15/13

Motivation is down the tubes today
even had mt dew this morning and yet I could still just go back to sleep
had ramen and milk for breakfast
no am snack
lunch is an isagenix shake and water
pm snack orange
dinner tonight is left over zucchini skillet over brown rice and water
not fighting tonight

05/14/13

while not up early, I did have a good morning.
Did squats and have been weaving all day here at work.
Breakfast was a mt dew and two pieces of toast with peanubutter
no am snack
had water
lunch was hot and sour soup with crunch wonton noodles and water
pm snack is an apple
dinner is a shake and more water
fighter practice tonight.

05/13/13

Up early
water and caffeine tab for starters
laundry all folded and 50 squats done
also did a few reps for my shoulders and triceps
brekkies was a isagenex shake and more water
lunch was a slice of pizza and water
pm snack was an apple and water
dinner tonight is zucchini and tomato skillet over brown rice with cheese and water

05/9-10-11&12/13

Somehow I missed a few days last week.
Maintained my schedule and eating habits. Weekend was an event weekend but not a fighting one. Ate well but not over indulged did have a soda on both saturday and sunday.
wanted nothing more than to sleep all day sunday after I got home.

05/08/13

Up not so early. Good fighting last night and then the rain soaked us.
Breakfast was oatmeal and a banana with cinnamon and tea
I can't say how much I want a soda right now but I am sucking a couple orange lifesavers and drinking water instead
Am snack was almonds and water
lunch was a shake and more water
pm snack will be an apple
dinner is a shake and more water
more practice tonight. Need to fix my shoulder armor but otherwise looking forward to it. 

05/07/13

Up and off I go, cup of tea and weights. Oooooo my shoulders and lats are angry with me. But I told them to hush and worked them anyway.
breakfast was an isagenix shake and water
am snack was a couple hamster tablet and more water
Having a big lunch so that I don't eat a big dinner. Having Tofu with garlic sauce and brown rice with more water
pm snack is apple, water and 1/2 caffeine tab
dinner is a shake
fighter practice tonight. I have a bunch of new things that we worked on all weekend. (along with new bruises) and tonight I will have a chance to see if i can pull them out to use.
remember that i do not have to chase, stand up straight and use the beat.

05/06/13

could not drag my sore tired beaten black and blue body out of bed this morning at any early time.
I did eventually get up and had water with laundry folding
breakfast was a isagenix shake and more water
am snack 30 goldfish and water
lunch was an isagenix shake and more water
pm snack was an apple and, say it with me, more water
dinner will be left over spinach feta noodles but you may not guess what I drink with it!  Oky you are right more water.
Doing the 9 day cleanse and working hard on staying true to it
Will get a walk in after work with my dog.

05/04-05/13

Good weekend, ate good, had much activity.
Went to an event on saturday and after went to a fighter class from 6 until 10. Fighting and working hard pretty much that whole time.
Sunday was back for more. Did have a soda on sunday but food was minimum

05/03/13

Husband in bed makes getting up early most difficult. He is warm and cozy.

Awake did happen with a scrambled egg white, fresh tomato and green onion for brekkies. Had mt dew
knee popped so worked on upper body stuff this morning
am snack water and 30 goldfish
lunch was a green salad with blue cheese, red onion and craisins and poppyseed dressing and more water
pm snack is an apple

dinner tonight is out with friends so prolly more than I should and might even have another soda.

05/02/13

up early but did not get my bum motivated to get on the bike
did 60 squats and ab work
breakfast was a leftover sloppy joe sandwich and glass of milk
had water and orange for am snack
lunch was 1/2 a bagel with lettuce and tomato and 30 goldfish crackers
pm snack was hamster tablets and water
dinner tonight is piperande, fresh french bread and a hunk of brie with some water

I am struggling. I like the effects that exercise has on my health but some days I want to just wallow with a big ol bowl of velvetta, rotel and chips.

05/01/13

Up early with a cup of tea.
did not have breakfast or am snack
lunch was three cheese nachoes and water
had cup of tea
Dinner was spinach feta noodles, sweet potatoes and a salad with a glass of milk