up early and my nose is down to a dribble!
Breakfast was brown rice, tofu with peanut sauce in a lettuce wrap and water
had more water and a couple cough drops
lunch today is hot and sour soup with an apple for afternoon snack and more water
dinner will be a grab something quick on my way out the door to fighter practice. Don't think I am going to fight as the nasal drippage is still there and hard to wipe with my helmet on.
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