01/30/13

up early
6 miles with water and caffeine tab
breakfast was a poached egg on english muffin with cheddar cheese and water
more water at work with salad and a small bag of doritoes for lunch
adding a little bit of jump rope to my day. I was going to jump for 3 minutes. Doesn't seem that much. lol made it about 30 seconds. so maybe doing 6 30 seconds through out the day...?
Not sure what I am doing for dinner tonight as I am going to do more spear practice.

01/29/13

slept in a bit this morning
breakfast was rice and tofu with peanut sauce and lettuce with water
took vitamins with juice
lunch was rice noodle bowl with tofu and more water
had mt dew
dinner was 1/2 box of jalapeno poppers deep fried and a glass of milk

did spear work for a while

01/28/13

Up early
6 miles on the bike with water and caffeine tabs for starters
Breakfast was more water, brown rice, tofu and peanut sauce in a lettuce wrap.
put all my laundry away
snacks are as always an apple, but today I had peanuts instead of almonds!
lunch is a shake and more water
Dinner tonight is spinach feta noodles with more water.

01/26-27/13

A good and bad weekend, bad as I drank two mt dews both saturday and sunday.
Good as I was very busy and on my feet on saturday from about 8:30 to 3:00 and then rushing about.
I had a good day eating wise, potato leek soup, roll and brownie for lunch dinner was a falafel with cucumber sauce and veggies on a pita.
Sunday was not so good eating but not horrid.

01/25/13

it is 3 days later and I really have no idea what I did or ate
I do think I had mt dew and a cup of tea
I could say that I certainly had almonds and an dapple at some point.
I know that I had a busy day that I had cooking to do for saturday.

01/24/13

Up early sewing and water
breakfast was leftover risotto and tea with multi vitamin
had water at work
snacks were- surprise! Apple and almonds
lunch was a shake and water
dinner tonight is mashed potato pizza.  I will be hitting my wardrobe to clear out a bunch of old clothes.

01/22/13

Up early with sewing and water and 24 minutes of cardio
had poached egg with swiss cheese for breakfast
lunch was an egg roll , hot and sour soup and water
had an apple and almonds for snacks
dinner will be a grilled cheese sandwich

01/21/13

Up earlish.
Had laundry and water. Breakfast was brown rice and tofu with peanut sauce
Lunch was brown rice and grilled veggies with a cup of caramel latte
had more water
Dinner was a nasty pizza that I think the box might have tasted better. I still ate it as I was very hungry.

01/19-20/13

Up on saturday  after getting in around 1pm. Had scrambled eggs, cinnamon roll and oj
from 9-4 fought in various battles when not fighting walking around in my armor.
Dinner was a plate of Huhot stir fry veggies and noodles with a salad and water, lots and lots of water.
 I did end up having a bit of alcohol that evening
Sunday up and scrambled eggs and a yogurt. Oj to drink
drove back from NE. We stopped for lunch and it was nothing I could eat beside some french fries. Had an apple and rice crispie treat along with a mt dew.
Dinner was ramen and milk and then I fell fast asleep.

01/18/13

Up early sewing like mad
had brown rice, tofu and peanut sauce in lettuce with a up of tea
had water and apple and almonds at work
shake for lunch
dinner will be road food as we are traveling to Lincoln Ne tonight
Have extra water in car and rice crispie treats

01/17/13

not up too early
sewing with water and tea
breakfast was brown rice, tofu with peanut sauce and lettuce wrap!
had water at work
lunch was shake with water
snacks were apple and almonds and more water
dinner tonight will be a salad with craisins, blue cheese and poppy seed dressing. AND you will never guess what else I might have with it?  Okay maybe you will, more water!

01/16/13

did not get up early enough but did get moving. Feeling closer to myself
breakfast was brown rice, tofu with peanut sauce in a lettuce wrap and water
lunch was a shake with more water
had apple and almonds for snacks with more water
dinner tonight is french onion soup and a glass of milk

01/15/13

up early and my nose is down to a dribble!
Breakfast was brown rice, tofu with peanut sauce in a lettuce wrap and water
had more water and a couple cough drops
lunch today is hot and sour soup with an apple for afternoon snack and more water
dinner will be a grab something quick on my way out the door to fighter practice. Don't think I am going to fight as the nasal drippage is still there and hard to wipe with my helmet on.

01/14/13

I woke surprisingly chipper and early this morning. but discovered that the carrying of my laundry up the stairs was taxing. I did take it slow and my nose while flowing still is not the constant fountain it was this weekend.
breakfast was brown rice and peanut sauce.
had lots of water all day and cough drops
lunch was a shake and maybe and apple
dinner tonight is black bean pasties, steamed broccoli and some tea.

Find I really want salsa.

01/12-13/13

got hit hard with something. Spent most of my time on the couch with a box of tissues drinking anything I could, several pots of tea, gingerale, oj, water and some milk. I did have ramen a couple times as that salty tasted good. I must have maxed my tastebuds as the last one I ate on sunday no longer tasted good. I did not do much of anything except blow my nose all weekend. Jim and I spent saturday on the couch in a big fluffy blanket watching dr. who. I think I did make myself eat some pad thai for dinner. Sunday night I suddenly became really hungry but as I didn't go out of the house there was nothing much to eat. I did find a bag of doritoes. I did manage to not eat the whole bag.

01/11/13

Cold hit hard
forced myself to eat 1/2 a bagel and have some tea
had couple big couple of hot water with lemon and honey
lunch might be ramen if I get hungry
going home to sleep now
dinner is supposed to be pad thai and maybe if i make it hot it will help burn out the snot.
I think I have lost my body weight in snot today.

01/10/13

Still under th weather but I got up.
did some sewing and then went back to bed.
Breakfast was a package of miso soup and water
had tea and then had a nice spinach salad for lunch
didn not have dinner but had more water and tea

01/09/13

up kind of early
tea and water and sewing this morning
wasn't feeling up for breakfast but made myself eat 1/2 a bagel with tomato and cream cheese
still feeling blah about food so just ate my snacks of apple and almonds
drank lots of water and some tea
dinner tonight is piperade, bread and brie and I will eat some. Maybe all teh vitamin c in the red peppers will perk me up.

01/08/13

definitely punked out. My sides hurt from coughing so I slept in today. pretty sure i am getting a great ab work out as  they hurt from coughing.
Breakfast was a cup of tea and two pieces of toast
lunch today is water, apple and a cup of hot and sour soup
will have water and tea through out the day
dinner tonight is prolly ramen and milk.
depending on how I feel I might fight tonight.

01/07/13

up on time but feeling kind of punked out.
Did get in a 20 minute and 6.5 mile ride
breakfast was oatmeal and a cup of juice
lots of water
lunch was apple, almonds and a shake
dinner was two provlone, lettuce and tomato sandwiches, chips and milk
had a cup of lemon ginger tea before bed

01/05-06/13

Have an all day event on saturday which will be a lot of on my feet and many folks trying to feed me sweets.
I plan to make a good breakfast of scrambled eggs with fresh basil and tomatoes, oven baked potatoes and juice. ( will also have bacon for my hunny and friends)

Sunday is early up and war practice. Which will be me fighting on and off for about 4-5 hours. I hope it will burn off all the sweets that tempt me the day before.

01/04/13

Up early only 5 miles on bike as I had things to do ,to finish to create today.
 Had a bagel with cream cheese, green onions and fresh tomatoes for breakfast with juice.
Had no snacks today  but did have a cheese sandwich from schlotzky's with bbq chips.
I also did break down and have a mt dew.
Dinner tonight is spinach tortellini soup and a glass of milk

01/03/13

not up as early as I would have liked but since I worked my backside off last night at practice, I think it is okay. I will say that even one day back on my bike has made my knees feel better.
So I did get up at some point
breakfast was oatmeal and a cup of juice. Oatmeal had 1tsp butter and brown sugar
snacks today are apple and almonds
lunch is a salad with blue cheese, red onions, craisins and poppy seed dressing and water
Dinner tonight is grilled cheese and tomato soup. and a glass of milk

01/02/13

Up early and off to a grand start
8.6 miles and some water to drink I will admit that my left knee is still unhappy so we were at a much lower speed than I usually run at but still got the time and distance. Aiming for a stronger knee, not to devastate it.
breakfast was a glass of juice, 1 egg and two pieces of whole wheat toast.
more water at work.
snacks were apple and almonds and 3 orange lifesavers with more water
dinner tonight is black eyed peas, brown rice and steamed swiss chard. with a glass of milk
Going to do some fighter practice tonight and work on my spear and foot work.