all my good intentions
no work out this morning as I had "stuff" to get done
had bagel with cream cheese, tomatoes and a big old cup of mint tea
had coke at work as we were all out of mt dew
lunch was almonds, an orange, water and a slice of gouda cheese
dinner tonight will be tofu noodle bowl and more water
I was really hoping to get walking in but I will at least get my ab work and 10 flights of stairs.
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