up around 6 it is frickin' cold here. Not a big fan of negative temperatures and most the time don't even think about it.
Breakfast was two eggs scrambled with a piece of toast and tea
no am snack
lunch was a cheese sandwich from Schlotzskies and a bag of bbq chips
had mt dew
dinner was 2 helpings of zucchini ankara on cous cous with water
but then it seemed I was really hungry so had a 1/4 cup of cottage cheese with 1/2 chili cheese fritoes. I have this little plastic measuring cup that I can pour my chips into and then I tend not to go back to the bag. Most of the time.
Did abs and squats but missed my 24 minutes
Did my spear shots.
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