up and moving with a cup of black tea
discovered that I was not so very hungry today, so i am trying to listen to my body.
no breakfast or lunch
had lots of water
had one soda
did abs and squats. will do 24 minutes tonight on the bike.
did my bike ride and added 50 spear shots with each arm to the day. since i am getting ready for war I thought it would be good to get that in. However I have to figure out some way not to tear out the sleeves in my dresses from my shoulders of awesomeness. lol not really all that worries about that.
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