day 8
up early with cup of tea and glass of water while weaving
had a mini breakdown today- bunch of little stuff piling up. But talked about it with Jim and all is better. I just have been internalizing way too much lately and nope nothing I am going to talk about here
had tofu and rice wrap with more water
drove into work. I have an appointment to see stationary bike that was for sale. I think that will help too. Exercising really is important for my mental health and I have not even been able to sneak in a walk this week.
having water and some wasabi almond for snack
lunch is salad- yum! and water will have mt dew as well
dinner tonight is penne ala vodka with steamed spaghetti squash and cottage cheese.
trip to visit friend in hospital again tonight and hopefully some hunny time. desperately need that for good mental health.
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