Did not get up this morning very early at all
Did not exercise. Talked with my workout buddy and his take on it was that this was our transitional time. Talk about a get out of jail free card. But I liked his idea of giving ourselves the first week as a break in period. Week one is really week zero
Breakfast was 1/2 cup of coffee and water with brown rice and tofu with peanut sauce on salad
no am snack as I went out for lunch had grilled cheese with tomato and french fries, also had two cokes and man that got me wired.
dinner tonight will be leftover curry and more water
pm snack will be can of pineapple juice.
Friday, March 29, 2013
Thursday, March 28, 2013
03/28/13
did not get up early as I engaged in fighter practice very late last night and really wore myself out.
breakfast was a bagel with cream cheese and tomato slices and water
had mt dew
no am snack
lunch was cheese tortellinis with tomato sauce and water
had 3 life saver with more water
afternoon snack will be an apple
dinner tonight is curry with cauliflower, potatoes, onions, and tomatoes over rice. and water
pm snack is can of pineapple juice
Was supposed to be an aerobic day but I really have worn myself out. I will make today my rest day and then get back to it tomorrow.
breakfast was a bagel with cream cheese and tomato slices and water
had mt dew
no am snack
lunch was cheese tortellinis with tomato sauce and water
had 3 life saver with more water
afternoon snack will be an apple
dinner tonight is curry with cauliflower, potatoes, onions, and tomatoes over rice. and water
pm snack is can of pineapple juice
Was supposed to be an aerobic day but I really have worn myself out. I will make today my rest day and then get back to it tomorrow.
Wednesday, March 27, 2013
03/27/13
up early with water and caffeine tab
6.5 miles on bike and legs and abs work out, I think I am going be hurting in the morning.
breakfast was brown rice, tofu with peanut sauce on a bed of lettuce and water
am snack 24 almonds yes I did count them and water
lunch is zuchhini ankara on cous cous and more water
pm lunch is apple and water
dinner tonight is a protein shake as I am heading to fighter practice in denver. there will be a big bottle of water on the way to practice
pm snack is going to be tricky
6.5 miles on bike and legs and abs work out, I think I am going be hurting in the morning.
breakfast was brown rice, tofu with peanut sauce on a bed of lettuce and water
am snack 24 almonds yes I did count them and water
lunch is zuchhini ankara on cous cous and more water
pm lunch is apple and water
dinner tonight is a protein shake as I am heading to fighter practice in denver. there will be a big bottle of water on the way to practice
pm snack is going to be tricky
Tuesday, March 26, 2013
03/26/13
Up and at 'em!
5:00 was here before I knew it and I was up with a cup of tea and no sugar.
hopped on bike for 42 minutes and 17 miles, ugh. it burns us! But it was done
breakfast was brown rice, tofu with peanut sauce mixed in with salad greens as I had no lettuce with water it was good!
am snack did not happen as I had a dentist appoinment and I didn't want to muss that fresh feeling.
I did have hot and sour soup for lunch but rather than the small 12 oz that I usually get it was a big one. So prolly more calories than I was supposed to ingest for that meal. But since I skipped my am snack... Made sense
Afternoon snack is an apple with water
dinner tonight will be zucchini ankara (lots of zucchini, onions and chickpeas) with cous cous seasoned with mint and marjoram. and more water
pm snack, cottage cheese and strawberries. And more water
5:00 was here before I knew it and I was up with a cup of tea and no sugar.
hopped on bike for 42 minutes and 17 miles, ugh. it burns us! But it was done
breakfast was brown rice, tofu with peanut sauce mixed in with salad greens as I had no lettuce with water it was good!
am snack did not happen as I had a dentist appoinment and I didn't want to muss that fresh feeling.
I did have hot and sour soup for lunch but rather than the small 12 oz that I usually get it was a big one. So prolly more calories than I was supposed to ingest for that meal. But since I skipped my am snack... Made sense
Afternoon snack is an apple with water
dinner tonight will be zucchini ankara (lots of zucchini, onions and chickpeas) with cous cous seasoned with mint and marjoram. and more water
pm snack, cottage cheese and strawberries. And more water
Monday, March 25, 2013
03/25/13
Had a fantastic last couple of weeks. Ate well with little crap while camping. However the road food caught me up with my choices ending up being deep fried things and grilled cheese sandwiches.
I did fight almost every day and definitely walked around like crazy miles. I did drink more soda than I had in a long while and I think I actually got drunk one night.
But now I am home again and prolly not wandering about very far.
Am working with a friend to jump start ourselves back to healthy. We are doing the 12 week body for life program. Modified for a vegetarian and for using what weights and gear we have at home and not buying new stuff.
Today was day one. I did 18 minutes 6.5 miles on bile then did reps for my shoulders, triceps, biceps, pectorals and back.
Breakfast this morning was 2 egg whites poached on 1/2 of a whole wheat english muffin with a slice of low fat swiss cheese and water. i had my caffeine tab and much water
snack 1/4 cup of sunflower seeds and water
lunch is Quorn "sloppy joes" lettuce wrap and steamed asparagus and more water
afternoon snack is an orange
dinner is a salad and water
evening snack is cottage cheese and a slice of pineapple.
I am not accustomed to eating so much but it is not really as much as a i think as it is all very portion controlled.
I will post my measurements in the am and every week after.
I did fight almost every day and definitely walked around like crazy miles. I did drink more soda than I had in a long while and I think I actually got drunk one night.
But now I am home again and prolly not wandering about very far.
Am working with a friend to jump start ourselves back to healthy. We are doing the 12 week body for life program. Modified for a vegetarian and for using what weights and gear we have at home and not buying new stuff.
Today was day one. I did 18 minutes 6.5 miles on bile then did reps for my shoulders, triceps, biceps, pectorals and back.
Breakfast this morning was 2 egg whites poached on 1/2 of a whole wheat english muffin with a slice of low fat swiss cheese and water. i had my caffeine tab and much water
snack 1/4 cup of sunflower seeds and water
lunch is Quorn "sloppy joes" lettuce wrap and steamed asparagus and more water
afternoon snack is an orange
dinner is a salad and water
evening snack is cottage cheese and a slice of pineapple.
I am not accustomed to eating so much but it is not really as much as a i think as it is all very portion controlled.
I will post my measurements in the am and every week after.
Monday, March 4, 2013
02/26-03/04
WAR!
Which means not much junk food, little more than usual soda, but nothing to be horrified by and lots of alcohol.
But also means I am up every morning at 7 and was in to bed by 2 every night with much fighting and walking around. Very solid and healthy breakfasts and dinners lunches were little nibbles as it was too hot to eat anything more than that.
Got home this morning at 4am. Might have had some cinnamon bears around to help keep me awake for that last stretch.
Which means not much junk food, little more than usual soda, but nothing to be horrified by and lots of alcohol.
But also means I am up every morning at 7 and was in to bed by 2 every night with much fighting and walking around. Very solid and healthy breakfasts and dinners lunches were little nibbles as it was too hot to eat anything more than that.
Got home this morning at 4am. Might have had some cinnamon bears around to help keep me awake for that last stretch.
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