It is amazing to me how much different I felt yesterday after doubling my soda intake. ( which was a daily thing up until a few weeks ago). I felt so very podgy and my fingers had swollen to a size which made my unhappy and I was still tired.
So this morning started easy enough-32 oz of water
breakfast was 1/4 oatmeal with fresh strawberries and milk. There was a little bit of sugar and butter in there as well.
Looking into a cup of Joy tea right now!
I forget how much I like oatmeal with fruit for breakfast. And how it really keeps me full until lunch.
Lunch was Tofu and Crisp veggies Vietnamese style with soy sauce not fish sauce and 30 oz of water.
I am feeling pretty darn good today and I have opened a can of soda early and still have half of it so maybe I can work on cutting my intake by half again. That might be pushing it just yet...
The weather has been so lovely and I am looking forward to riding my bicycle again soon. If the rest of feb stays on the nicer side I will be riding by March!
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