5am 32 oz water
breakfast was a 1/3 cup oatmeal with a bit of butter and milk
cup of tea
lunch blueberry yogurt and 32 oz of water. My knee is finally back in joint so I am doing the mini intervals again. three minutes every two hours
there will probably be a can of soda this afternoon.
dinner potato pancakes, applesauce and sour cream. My nephew heads to jail on monday. I wanted to give him a few of his favorite things to eat before he goes in. Just makes me work on portion control.
More water.
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