Morning was spent in bed just watching the sky lighten up. No water or weaving
Breakfast at 7:00 was two lettuce wraps with brown rice, shredded cheese and cucumber and a glass of tea.
Have a bottle of water next to me now. It is keeping my tea company.
Lunch is a peanut butter and jelly sandwich and a banana and a can of mt dew
had a piece of carrot cake but none of the frosting. I have never been a big frosting fan. Also am drinking more water
dinner is mock stroganoff and salad and milk
I hadn't stepped on the scale since nov as I did not want this to be pushed by numbers but by health. The most important thing is that I feel better. I like that my clothes have room for me to breathe . I like feeling less ache in me bones when I wake in the morning. I am looking forward to seeing what come next. I have dog walks planned for after work as the weather and daylight allow.
And if you were curious- yes the scale noticed the difference as well.
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