Okay it has been one year since I have been really doing this. Let us see what has happened
01/17/11 2:30
weight 209 total change -28 lbs from Dec weight same
chest 42 -6 same in dec
waist 39 -6 waist -1 from dec
hips 45 -6 -1 from dec
thigh 23 -3 -1 from dec
calf 17 -1 same in dec
bicep 12 1/2 -2 1/2 -1/2 from dec
Still seeing some changes every little bit helps
I really want to be below 200 by the middle of February. Means working harder
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