5:30 saw me out of bed and moving
water and tea and three pieces of toast with butter
no am snack
lunch was a spinach and tomato calzone with marinara sauce and a mt dew
no pm snack more water
dinner is left over piperande and mashed potatoes! yeah! And more milk I suspect
I have a party to attend tonight so will prolly have a nibble or two but will keep my consumption down
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