did not rise and shine this am. I did get up and got some things done but not so shiny.
Had water for breakfast and ramen with a glass of milk still relying on ramen as comfort food. Solution, don't let myself buy it. It really works that if I don't have it in the house, I can not eat it.
lunch was almonds, my apple was rotten in the middle-ewwwwwww
had more water and shake
have a killer head ache. Took some advil and a cup of tea
dinner tonight is cheese and black bean nachos. with more water
there is a chance if my head ache doesn't clear that I will have a mt dew
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