07/25/12

Up early and sewing with water
breakfast was ramen and milk
had more water at work wanted mt dew but had caffeine tab instead
lunch was an apple and a bagel with butter and more water
will have mashed potatoes, brussel sprouts and salad for dinner tonight. Maybe with a glass of milk.

07/24/12

Lots went on over the weekend. But I am still soda free. Have had tea and caffeine tabs and a few head aches but really striving to let it go. Spent the weekend camping and the heat was overwhelming. Pretty sure I was dehydrated the whole time and might still be. But I am trying to catch up.
 Breakfast this morning was a shake and water and tab
snacks include peanuts, apple and more water
lunch is a shake and water
dinner tonight is uncertain. The heat is making it hard for me to have an appetite. But more water will be involved.
 I have fighter practice tonight so will sweat a bit more as I work to not over react with my sword.

07/18/12

Up early had water and more water and did some sewing
breakfast was a shake and water
I am sooo hungry now!
Had water here at work
lunch is a cheese sandwich from Schlotzskies and a bag of bbq chips with water
Dinner tonight is quiche and salad with a  glass of milk.

Day 4 no soda

07/17/12

not up early as I spent most of the night in tears and loss.
I did still not have mt dew. Don't know if my headache is from lack of soda or crying or just both.
had water and a cup of unsweetened tea with my toast for breakfast.
had more water at work
lunch is tofu with garlic sauce and noodles with more water
fighting tonight so no dinner until after.

find I am craving the soda but working hard to not have one. Even an uncaffeinated one. I did bring a can of pineapple juice to drink, when I need that little bit of sweet.

07/16/12

Early up and no mt dew
had shake for breakfast 
found out my god father died over the weekend. He went with his family all around.
had popcorn for lunch and watched old 8mm movies with my god father and all the dogs I have ever owned in black and white. It was good and sad to see all the ghosts
drank lots of water all day.
went back to work and got a call from my husband as our little dog Ember was not doing good.

emotional night as my little pom started to have seizures and we had to put her down.
I did eventually have something to eat for dinner which was grilled cheese and milk.

07/14-15/12

Busy weekend worked on armor on saturday
decided to just up and stop mt dew on sunday. And I did

07/13/12

Wish I could recall what I ate this day.

07/12/12

Up early and puttered this morning.
Had mt dew and water
breakfast was two pieces of cinnamon bread and a glass of pineapple juice
had water
lunch was a shake and more water
snacks- apple and almonds and more water
with caffeine mint - working on breaking the soda addiction really really
dinner tonight is three cheese nachoes from Qdobe and lemonade
Will be fighting down in Denver tonight. Melee practice so I get to bring out my spear. Love these nights!

07/11/12

Up early and weaving had water and mt dew. the place that sold my caffeinated mints no longer carries them.
Had ramen and milk for breakfast
rode my bike into work
lunch is apple, almonds and shake and more water
will ride my bike home.
dinner tonight is corn chowder and bread.

07/10/12

Up early and weaving with water and a mt dew
breakfast was milk and two pieces of cinnamon raisin bread
had water at work and mt dew
lunch was almonds and shake and water
dinner is ramen and milk
fighting tonight so will burn of the carbs.

07/09/12

up early and tackling mt washmore. Did get almost all of it put away. I have a few things to add to my camping bins for the next event. Had water lots of water which was one thing I did not have enough of over the weekend.
Breakfast was ramen and milk
had mt dew
lunch is apple, almonds and a yogurt and water
dinner tonight is corn chowder

07/07-08/12

Way too much soda and wine this weekend but a great time. I am sure I needed the extra calories to keep myself warm as it rained. It was almost biblical deluge type of rain. We were at 7500 feet, fighting and camping in the rain. I am not really sure how much I ate but I do not think it was much. Pretty sure my calorie intake came from the liquids.

07/05/12

did not get up as early as I would have liked. In fact got up early than I really wanted too.
clean up around the house as the last of our guests went on their way last night around 1 am.
started laundry had water and mt dew
breakfast was a shake and multi vitamin
snacks today will be almonds, apple and water.
Will have salad for lunch with more water and caffeine tab
dinner tonight is risotto with green beans and a glass of milk 

07/04/12

Up early and weaving with water and mt dew
had hashbrowns for breakfast and juice. Plans were for a big breakfast but we only had 3 eggs so made them up for the folks still in the house.
Had potato chips and onion dip for lunch with mt dew
had more red licorice in the afternoon than I should have had
More water and dinner was mac and cheese with black beans, corn and salsa

07/03/12

up early and weaving with water and mt dew
breakfast was 3 pieces of toast with peanubutter
had water and mt dew at work
lunch is tofu in garlic sauce over lo mien noodles with more water
dinner tonight is spinach feta noodles and green beans and milk.

07/02/12

up early and weaving
had mt dew
breakfast was oatmeal and juice shared with my 3 year old grand daughter
lunch was a pb and jelly sandwich
had water and a second mt dew
dinner was chalupas with refried beans and cheese and a glass of milk

07/01/12

Up early to take folks off the mountain to the airport. Was hot by 10:00am.
Had a mt dew and water and a vitamin water
lunch was Qdobe 3 cheese nachos with black beans and salsa
dinner was tofu curry with two glasses of ice tea- I need never sleep again

06/27-30/12

Family wedding weekend. Went out to eat, had too much soda and not enough exercise.
Had a lovely time with new friends and chasing a 3 year old around.
Will be glad when the house is empty again. Funny how one gets accustomed to the quiet.
3 y.o. are not known for patience. Hmmm maybe that could be counted as exercise for the week?