up early mt dew and weaving
rode bike 24 minutes 8.5 miles and day 3 of 100 many more muscles protesting today
breakfast was two pieces of toast and some gouda cheese and water
having more water here at work
lunch is left over tofu and rice
will have a second mt dew- still have to figure out how to cut back all the way
dinner tonight is homemade french onion soup
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