early was the goal. It was not achieved. i stayed up too late watching musicals (Mama Mia and little shop of Horrors) and winding on a warp.
But I did get up.
Inertia had a a pot of ramen and green beans and a glass of milk
no am snack
had mt dew
lunch was garlic tofu and rice and water
more water
pm snack is a plum
dinner is a light salad as I fight tonight.
Did 70 warm up shots on each arm. Did 100 abs and 60 squats.
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