My hunny and I have decided to take a trip to France. This will up my actively losing weight. I would like to not be uncomfortable for the flight and buying French clothes would rock my world. So what can I do? I had already planned to cut down my soda to one a day. I can also cut out extra sugar in my tea. I can work much harder on portion control and get my butt out for more walks and bike rides. I have 10 months and would like to create habits that I can keep.
I was up early and got some housework done as well as some weaving.
breakfast was oatmeal, I cut the amount of brown sugar i put in it and I still found it tasty. I had a cup of tea and again kept the sugar down.
Lunch will be 1/3 order of tofu in garlic sauce and white rice and a cup of hot and sour soup. Big old cup of water.
Having a mt dew now and trying to keep it as long as possible
I am going to start up my 6 -5 minute work outs during the day again.
Dinner tonight is mock chicken soup and bread. Will have a glass of milk with it.
2 comments:
That is SO cool! I'll get to say bon voyage in a really horrible accent:):):) Think about imagining life without soda(because total absence avoids creeping upward consumption) would you drink more tea? How many weeks would it be till you forgot what mountain dew tastes like?
I will probably drink more tea and more water. I like water, but not cold water as it turns out. How weird is that?
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