Aug 20

WOoHOo the blog is working again.
I have been mostly good. This week has seen a bit more than usual as we have been going to a couple restaurants with family and friends. Avalon leaves on saturday. I plan to use my sadness as further motivation for riding my bike harder. I am going for three days a week every week until the snow flies.
I have been keeping pretty good to my 2 sodas a day. I have been having a cup of tea in the early am. I love when the weather turns and there is that crispness on the breeze.
I have a busy yard work weekend planned for sunday. Getting the weeds out of the patio and trimming the hedges. I also have a couple glass pieces planned. Of course now that we are in the fall of the year everything goes really fast. In fact I believe that every weekend between this one and Nov has something planned. I wonder if I did that on purpose or just the way it all falls this year? Anyway, will be devoted to daily writing and getting more exercise.
I popped my knee out last week and have been letting it rest. Then someone recommended to me Glucosamine suppliments. I have been usingthem since monday and oh lalalala my knee feels so much better, and my back and my hip and well, I am happy it it helping. I have been reading about it on line and there is some question of it interferring with blood sugar levels. I will dosome more research.