Did not expect to get up early but I did. Water and cup of tea and got some sewing done
did my crunches
breakfast was oatmeal with apples and more water
mt dew
lunch was a cheese bagel w/tomato and basil
no afternoon snack
dinner is a black bean pastie, coleslaw and a glass of milk.
taking the dog for a walk tonight
Thursday, May 15, 2014
Wednesday, May 14, 2014
05/14/14
up with a big cup of tea and sewing
did my crunches
breakfast was poached egg and english muffin with swiss cheese
had mt dew
lunch is yet to be determined but potentially a bit calorie laden as I am heading to the Bavarian Bakery
dinner tonight will be a protein shake
fighting tonight.
did my crunches
breakfast was poached egg and english muffin with swiss cheese
had mt dew
lunch is yet to be determined but potentially a bit calorie laden as I am heading to the Bavarian Bakery
dinner tonight will be a protein shake
fighting tonight.
05/13/14
up early and got some tidbits sewn
water and laundry away
did my crunches
breakfast was a poached egg and english muffin
had mt dew
lunch was hot and sour soup
no pm snack
was starving by the time I got home. Made twice baked potatoes, steamed broccoli with a smidge of black truffle salt which made them amazing! and rice pilaf. I ate a single serving of all dinner aside from broccoli. I ate a lot of broccoli.
I think my body decided the amount of broccoli I ate was too virtuous so had a cherry coke ice cream float. Sigh... but it was good.
water and laundry away
did my crunches
breakfast was a poached egg and english muffin
had mt dew
lunch was hot and sour soup
no pm snack
was starving by the time I got home. Made twice baked potatoes, steamed broccoli with a smidge of black truffle salt which made them amazing! and rice pilaf. I ate a single serving of all dinner aside from broccoli. I ate a lot of broccoli.
I think my body decided the amount of broccoli I ate was too virtuous so had a cherry coke ice cream float. Sigh... but it was good.
Monday, May 12, 2014
05/12/14
thought for sure I would be calling in sick today but seems I was just really damned tired from the weekend.
Up early enough
had my leftover tofu for breakfast with a glass of water
had mt dew
lunch was a pb&j sandwich I cleverly left on my counter at home so I bought a snack sized bag of cheetoes and that is lunch
had a second mt dew
dinner tonight is crepes with steamed broccoli and swiss cheese for me
did crunches that would make this day 5
Up early enough
had my leftover tofu for breakfast with a glass of water
had mt dew
lunch was a pb&j sandwich I cleverly left on my counter at home so I bought a snack sized bag of cheetoes and that is lunch
had a second mt dew
dinner tonight is crepes with steamed broccoli and swiss cheese for me
did crunches that would make this day 5
05/10-11/14
Saturday was up earlish to finish sewing and soda.
breakfast was ramen, green beans and milk
lunch was a PB&J sandwich and little cheese wheels
had two sodas through out the day with lots and lots of stairs. Which actually felt really good to climb!
dinner was a bean and cheese chimichanga with chips and salsa and peach tea
Sunday was up early again
made cheese blintzes with cherry jam for mothers day. Ate one on my way out the door.
had a lots of chai
lunch was insalata caprese and water
dinner was water and tofu in garlic sauce
did my crunches both days so that gets us to day 4?
breakfast was ramen, green beans and milk
lunch was a PB&J sandwich and little cheese wheels
had two sodas through out the day with lots and lots of stairs. Which actually felt really good to climb!
dinner was a bean and cheese chimichanga with chips and salsa and peach tea
Sunday was up early again
made cheese blintzes with cherry jam for mothers day. Ate one on my way out the door.
had a lots of chai
lunch was insalata caprese and water
dinner was water and tofu in garlic sauce
did my crunches both days so that gets us to day 4?
05/09/14
not sure what I ate all day but I did do my crunches and ate. Spent a lot of time up late sewing and I bet I had more soda than I have been trying to intake lately.
Thursday, May 8, 2014
05/08/14
I fought last night for the first time in nearly a month. I am surprised and dismayed at the amount of endurance i have lost.
After a long talk with a friend we can to a conclusion and idea.It seems that 100 days of action X is too ambitious for me, so instead we are doing 10 days of 25 crunches. That is all. And if after 10 days we can do 10 more, well we will see when we get to day ten.
Starting somewhere.
I did in fact get my 25 crunches done this morning so there is day 1
had tofu, brown rice and peanut sauce lettuce wrap for breakfast and water
mt dew
water
lunch was a shake
more water
dinner tonight is leftover pasta and cottage cheese
After a long talk with a friend we can to a conclusion and idea.It seems that 100 days of action X is too ambitious for me, so instead we are doing 10 days of 25 crunches. That is all. And if after 10 days we can do 10 more, well we will see when we get to day ten.
Starting somewhere.
I did in fact get my 25 crunches done this morning so there is day 1
had tofu, brown rice and peanut sauce lettuce wrap for breakfast and water
mt dew
water
lunch was a shake
more water
dinner tonight is leftover pasta and cottage cheese
Wednesday, May 7, 2014
05/07/14
up early and sewing
water and mt dew
breakfast was tofu, brown rice and peanut sauce
water
lunch is a cheese sandwich from Schlotskies
more water
second mt dew
dinner tonight is pasta with sundried tomatoes and basil sauce, green beans, bread and cottage cheese
more water
fighting tonight! yep after over a month I will be putting on my armor once more
water and mt dew
breakfast was tofu, brown rice and peanut sauce
water
lunch is a cheese sandwich from Schlotskies
more water
second mt dew
dinner tonight is pasta with sundried tomatoes and basil sauce, green beans, bread and cottage cheese
more water
fighting tonight! yep after over a month I will be putting on my armor once more
05/06/14
up early and sewing
breakfast was tofu with brown rice and peanut sauce and water
had cup of tea
lunch was a bagel with cream cheese, tomato, basil and green onions
had mt dew
had second mt dew
dinner was ramen with green beans and a glass of milk.
went to fighter practice and had a blueberry pastry
breakfast was tofu with brown rice and peanut sauce and water
had cup of tea
lunch was a bagel with cream cheese, tomato, basil and green onions
had mt dew
had second mt dew
dinner was ramen with green beans and a glass of milk.
went to fighter practice and had a blueberry pastry
Monday, May 5, 2014
05/05/14
up early enough to get some sewing done
had cup of tea
breakfast was tofu, brown rice and peanut sauce
had water
lunch was leftover cauliflower curry and jasmine rice and more water
had mt dew
dinner tonight is grilled cheese and tomato soup
taking dog for a walk and have meeting tonight
had cup of tea
breakfast was tofu, brown rice and peanut sauce
had water
lunch was leftover cauliflower curry and jasmine rice and more water
had mt dew
dinner tonight is grilled cheese and tomato soup
taking dog for a walk and have meeting tonight
05/03-04/14
Good weekend
had a friend over on saturday and did a bunch of alterations for her.
Lunch was insalata caprese. Lots of basil
dinner was cheese raviolies and a mt dew plus water
sunday was one soda and the rest water
had bagel with cream cheese for berakfast
lunch was more insalata caprese
dinner was piperande with mashed potatoes and a glass of milk
sunday was yard work and helping a friend insulate her garage. Not very glorified but I was just the insulation runner. lol
had a friend over on saturday and did a bunch of alterations for her.
Lunch was insalata caprese. Lots of basil
dinner was cheese raviolies and a mt dew plus water
sunday was one soda and the rest water
had bagel with cream cheese for berakfast
lunch was more insalata caprese
dinner was piperande with mashed potatoes and a glass of milk
sunday was yard work and helping a friend insulate her garage. Not very glorified but I was just the insulation runner. lol
Friday, May 2, 2014
05/02/14
Ack and double plus ack.
My lack of motivation has begun to bear fruit. Well maybe not fruit but definitely has effected my clothes. Towit, I am not comfortable in them. this is not a good thing. I do not like to be uncomfortable in my clothes. Noe do I really want to go back into sizes I have gotten rid of. So what on earth does it mean- that I really need to refocus and do what I want to do.
It is easy to have a bad nights sleep and say just one more soda will help keep me going. and one turns into three. I have fought this beastie before. So what can I do but fight it again.
Easy is not often the right thing
My lack of motivation has begun to bear fruit. Well maybe not fruit but definitely has effected my clothes. Towit, I am not comfortable in them. this is not a good thing. I do not like to be uncomfortable in my clothes. Noe do I really want to go back into sizes I have gotten rid of. So what on earth does it mean- that I really need to refocus and do what I want to do.
It is easy to have a bad nights sleep and say just one more soda will help keep me going. and one turns into three. I have fought this beastie before. So what can I do but fight it again.
Easy is not often the right thing
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