09/28/12

slept in this morning. It is difficult to get out of bed when my man is there and warm.
Breakfast was two piece of toast with peanutbutter and chai
had water at work
lunch was salad and almonds. Ran out of apples!
dinner tonight is falafal and lemonade
taking dog for walk and packing car for event in the am

09/27/12

Up early water and sewing
breakfast was an egg and juice
water all day
lunch was a salad and an apple with more water
did have 4 orange lifesaver
dinner was homemade nachoes
did get up and moving at work, cleaning and packing

09/26/12

Up at 5:30 and sewing with water to drink
breakfast was 1 egg + 1 egg white scrambled and a piece of toast.
Round of multi vitamins and a cup of orange mango juice
at work had more water and three lifesavers
snacks are an apple and almonds with a salad with 1TBSP of dressing and more water
taking dog for walk after work
dinner tonight is zucchini ankara and more water

09/25/12

it must be a sign. SO what the heck am I going to do about it?
kick myself back into routine. It would be good to get back on track and start seeing some more results.
okay
here we go again
goals:
write in food log daily
get in 30 minutes at least of exercise a day
portion control
since I am down to 1 mt dew a week maybe, I do feel that is a pretty big accomplishment.
seems easy enough!
so chop chop get too it!

09/12/12

woke to the sound of rain outside my window and my love holding me tight. I stayed in bed for a while.
Breakfast was ramen and milk and a cup of tea
got some sewing done but realized I sewed something in backwards and will have to rip it out later, sigh
having apples and almonds for snack with water
lunch is a shake and more water
dinner tonight is potato burritoes with lots of salsa and then lots of water!

09/11/12

blech!  not my best day
Had a mt dew this morning and then a second one at work.
Breakfast was two pieces of toast with peanutbutter
had tofu with garlic sauce and white rice for lunch
feel nasty, bloated and grumpy.
grrrrr ay my self
not fighting tonight
will not eat dinner but start a cleanse tonight
self inflected blech!

09/10/12

Up early and weaving and water
had an isagenix shake for breakfast  and caffeine tab
had water at work with three orange life savers
snacks are apple, almonds and the fiber snacks
lunch is another shake and more water
will walk dog when I get home
dinner tonight is a salad and more water

Aug 28-Sept 9

Did a lot of things including fighting for 4 consecutive days in armor and hot weather.
Went for a 4.5 mile hike up around the foothills.
Maintained my calories and water intake.
Think I had 2 sodas in that whole time.
Was feeling very good.