07/29/11

up at regular time
had tea and a couple pieces of toast with butter
rode for 1/2 hour
attended funeral
had mt dew and was suddenly starving had 8 crackers with cheese
will make a point to stop and get spinach tonight I really am now craving spinach feta noodles!
plan to sew a bunch tonight and tomorrow.

07/28/11

Up at my regular time despite bodily protests
wove and had water
rode bike for 1/2 hour did abs
breakfast was ramen and milk
had a slice of peach strudel
did have caff. tab
want another one right now!
lunch is a nice salad and water with a small bag of chips
dinner tonight could be anything as we are going out to see Captain America. Looking forward to that! We have been adjusting to each other again and his new daytime schedule.
Captain America was awesome! had a bunch of pistachios before movie then a small popcorn and large lemonade with movie

07/27/11

Up at 5:30 might need to get my own alarm as my love really doesn't like getting me up.
Took care of some things around the house
rode bike for 1/2-good god I do love how that makes me feel. That should be motivation enough to get me on it everyday! Why has it been so very hard?
had water and caffeine tab
had poached egg and cheese on english muffin for breakfast
having water now
lunch is nachoes and more water
will have caffeine tab this afternoon with more water and a couple peppermints
might get another 1/2 in this afternoon. I have been wanting to get that extra time in. Of course I have been wanting to get any time in so may not push it.
dinner will be spinach feta noodles and more water

What ended up happening was not bike ride and good food. Instead I ate a 1/2 carton of ice cream and sat on the couch thinking about a nap. I have to actually buy the spinach to make the noodles. i just keep lacking the motivation to get to the store after work

07/26/11

up but don't really want to be. Had a filling put in about two weeks ago and part of it popped out so had to go back in at 7 am to be re-filled. Hate it
got to work had mt dew
lunch was an egg roll and hot & sour soup and water
had 3 mini chocolate bars and water
dinner tonight is spinach feta noodles dinner was actually not until about 8 and I had a veggie burger and fries with two glasses of lemonade
I am going to try and get some bike riding in tonight. need to push myself like I was before. Did not get any bike riding done. I really wanted to but stayed out too late with the kids

07/25/11

up weaving with mt dew
had ramen and milk for breakfast
lunch was cheese and crackers and a sprite
had a nap when I got home
dinner was sesame tofu and water
did more weaving then bed

07/23-24/11

spent the weekend working hard and running hard ate decently
just need to get more exercise in, I know how good it makes me feel
I like feeling good
I have not been feeling good lately

07/22/11

home at 1am made getting up at 6:30 really really hard- my own fault!
Had two mt dews and some water
had two bagels with cream cheese one for lunch and the other for brekkies.
I got the tummy wobbles around 3 I am thinking that the smoked tofu sandwich might not have been the best. It was kind of dodgy when I ate it but was hungry so finished it.
will make dinner tonight, prolly quorn patties- kind of quiet bland food.
Have sooooo much to do tonight, freaking out a little about it but will get all I can done. And it will pass when I get a chance to actually get to work!

07/21/11

rode bike into work had lots of water
did have 1 mt dew
cheese sandwich for lunch
dinner was a smoked tofu sandwich and the we danced to the Red Elvises!
Oh my how we danced!

07/17-18-19-20/11

Kind of a rough week. One of the very few "not Tilleman" co-workers died on tuesday morning. I knew he hadn't been feeling well and he had been in an out of the hospital since the end of may but he said he was going to be out over the weekend. I guess he was right and maybe he knew the truth of it and just tweaked it so we thought he was saying he would be home. he was also a friend and walking by his empty office is very hard. So I am thrilled everyday to hear that you are still walking this earth with me.
eating has been odd, not bad but not the greatest, mt dew is far too easy and I keep grabbing for it.
I want comfort food of deep fried but have been fighting with that and having salads instead.
I continue to count my blessing and give thanks to whom ever might be listening in the universe. Maybe that is my coping skill, when things are getting to break me apart, I list what I do have. It is a long list and by the end I do realize that is so much to be grateful for.

07/18/11

Forgot to post these last week.
Got up early and started to bike ride but am feeling less than well with that added humidity bonus we have been having so only did about 15 minutes.
so far same as it ever was:
weight:212
bust 43
waist: 39
hips 45
thigh 23
calf 17
bicep 13 down 1/2 no idea
Well it could have been worse. I could have gone up in stuff so I guess that is the way it is!

07/16-17/11

Hot and muggy weekend
drank far more soda and sweetened drinks than I should have
did get a bunch of stuff done but still over all not pleased with myself and eating behaviors.
did have a wonderful day with my hunny on sunday. He got the day-time position! That is so very exciting and I love having the extra time with him!

07/15/11

up and staggering about- the dancing last night took it's toll on me this morning.
Had water and leftover sloppy joe then off to the dentist to get a couple teeth filled
can't eat anything crunchy until tomorrow
having mt dew
lunch is yogurt and water
dinner tonight will be leftovers of one kind or another

07/14/11

up early
had water
rode bike for 30 minutes and did my abs
breakfast was leftover risotto and water
having mt dew here at work.
Lunch is yogurt, water and multi vitamin
dinner is bread, cheese, fruit and Great Big Sea concert! Dancing will insue

07/13/11

up and puttering about
breakfast was water and a handful of cherries
had mt dew at work and water
Lunch was a falafal wrap and water
having three peppermints to clean up some of the red onion breath :)
dinner tonight is sloppy joes and a glass of water
Night planned to be with my hunny!

grrrrr ended up with a 1/2 carton of hagen daz cherry vanilla ice cream and ate the rest of it.

07/12/11

Bed was mighty this morning and I slept in
Had risotto and water for brekkies
had mt dew
lunch is hot and sour soup and more water
had three peppermints
dinner tonight is a salad
was doing all good and fine until I went to Red Robin with a bunch of folks had french fries and ranch dressing and deep fried cheese. It was sooooo good!

07/11/11

Up early
had water and yogurt for breakfast
took Avalon to airport for the first of her summer trips. She is going to Minnesota for a week in a cabin up there.
lunch is a slimfast, water and 3 peppermints
dinner tonight is risotto, glass of milk and Brussels sprouts

07/09-10/11

Saturday spent most of the day stripping and sanding our living room table and had 2 mt dews all day, that was it as I did not have food to speak of until later then ate popcorn with butter and nutritional yeast and someone made nachos, just cheese and chips kind while playing D&D
sunday had mt dew and went for a 5.6 mile hike up in RMNP with Holly. that was fun and my legs were sore but it was good. Lunch was a pb&j sandwich and a banana
Dinner was homemade mac & cheese, with broccoli and a glass of red wine.
We had mango and blackberry sorbet for dessert

07/08/11

Up early
did ride my bike yep feels good
can't recall what I had for breakfast, I know I had something
I did have 1 mt dew
I did eat lunch
dinner was splitting a cinnamon roll

07/07/11

up at the time, dragging my bum did the last few bits of cleaning so my house is now looking decent and I can find things again.
Had a cheese sandwich and some puffy cheetoes from breakfast
got into work and had mt dew- just not cutting it anymore- must get my tired bum back onto the bike for exercise.
lunch is a slice of peach strudel and water
dinner tonight is mashed potato pizza
weather permitting there is a walk in the works for tonight

07/06/11

Up early and finished all my putting away of things. The camping trip has been successfully tidied up.
Breakfast was spinach feta noodles and 1/2 glass of milk
had mt dew when got into work
lunch is uncertain
will have water
ramen and milk for dinner
new couch will be waiting when I get home!
Getting a bunch of projects together for the sale in November. I am finding that rugs really seem to be what I am enjoying weaving at the moment. If I can sell 3 then I break even. I will have 9 for sale.
well the day ended up with me having a slice of cheese for lunch, some almonds and a root beer
dinner was indeed ramen and caramel corn. that was a added bonus.

07/05/11

up and running this morning. Not actually running but hard at work, putting all the clothes away, cleaning the last bits and dregs of stuff from the trip.
breakfast was a cheese sandwich and 1/2 glass of milk
water here at work and mt dew
still running low on energy. Could have slept for a lot longer
lunch was a falafal and water
caffeine mint with more water
moving a couch this afternoon and taking it to the dump
dinner tonight is spinach feta noodles and water

07/01-02-03-04/11

It was a big dry hot weekend. Lots of water , soda and mints
much much walking
crappy sleeping- it got much colder than expected
but I had a lot of fun, ate pretty decently
did I mention lots of walking?
then home and unpacking and cleaning and washing.....
dinner last night was cauliflower curry over rice- yum!